There are so many brands of yogurt, but which yogurt has the highest level of active cultures? Find out about the good bacteria that can be found in …
Continue ReadingThe best clean eating meal plans will not do you any good if you do not follow the general principles behind their proposals. Eliminating processed …
Continue ReadingLiquid meals such as juices, shakes, smoothies, malts and others are foods made of ingredients either liquid at room temperature or blended into …
Continue ReadingApproaching a weight loss diet using fresh fruits and vegetables is a healthy choice. Nutrient-rich produce can cut cravings while boosting energy.
Continue ReadingA list of the best, most nutritious green foods have to include dark green leafy vegetables. They are the most concentrated source of nutrition of any …
Continue ReadingRaw food can help you lose weight without feeling deprived or depressed. Learn how to eat raw food for weight loss and you will be filling your body …
Continue ReadingConsumption of carbohydrates, especially “bad carbs” found in processed rice, bread and potatoes cause a rapid rise of blood sugar, …
Continue ReadingThe increasingly busy lifestyle has resulted in a corresponding increase in ready-to-eat or prepared frozen foods. A major challenge with frozen food …
Continue ReadingHigh calorie liquid meals serve people undergoing surgery, radiation and chemotherapy who are unable to taste, intake or digest regular foods, busy …
Continue ReadingHealthy raw lunch ideas can simplify your life while boosting your energy level midday. Raw food is more nutrient-dense and faster to prepare than any …
Continue ReadingWhen you start to eat raw foods exclusively, you may not know exactly how to begin. The equipment and even some of the raw food choices may seem …
Continue ReadingVery often unhealthy fast food is the only option available when eating out when at work. Apart from this, constraints of budget, time, and inability …
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