Fitness, Exercise & Workout Tips

The Fitness Channel at Health Guide Info offers a wide variety of articles on exercise and fitness tips for all levels of ability. From skill-based fitness surrounding a particular sport to lifetime fitness and general health, you'll discover expertly written content vetted by experts within the industry.

Discover general fitness tips and strategies for exercising to lose weight and improve your overall well-being. Read reviews and advice on exercise equipment: what's hot and what's not, what you should avoid and what you should own. Find information on the growing field of sports technology. Review the strategies and tips specific to a particular area of sports training. Weight training? From light strength training and body sculpting to intensive weight training, find the information you are searching for at Health Guide Info's fitness and exercise channel.

Join the health and wellness community, comment, ask questions, offer advice and help others on their journey to optimal health and fitness. We look forward to sharing and developing the fitness channel with you!

Fitness for Kids

Do your kids love the couch more than the backyard? Do you want to learn how to model healthy behaviors for them? Start here.

Fitness on a Budget

Everything you need to know about how to stay fit and active without breaking the bank is right here. From discount gear and memberships to free iPod downloads, we've got what you're looking for.

Men's Fitness

Ever wonder if those big guys at the gym are lifting those free weight correctly? Find the answer and more about men's fitness here.

Running Tips and Tricks

Looking for the best gear or maybe a new training schedule to help you get ready for a marathon? We've got the information that runners need.

Weight Management and Fitness

Exercise is crucial to lose weight and meet your fitness goals. Learn the tips, tricks and workouts that will help you get to your goal weight and keep the weight off.

Wellness at Work

Thinking about getting a group together for a personal trainer, or are you just looking for some exercise tips for your lunch breaks? We've got the information you need to stay healthy during that eight-hour drag.

Yoga and Pilates Articles

Whether you're a novice or a long-time yoga or pilates enthusiast, we've got the inside track on what you need and want to know. Look here to find tips from seasoned yoga instructors to candid reviews on home-based yoga or pilates products written by people just like you.