Fitness, Exercise & Workout Tips

The Fitness Channel at Health Guide Info offers a wide variety of articles on exercise and fitness tips for all levels of ability. From skill-based fitness surrounding a particular sport to lifetime fitness and general health, you’ll discover expertly written content vetted by experts within the industry.
Discover general fitness tips and strategies for exercising to lose weight and improve your overall well-being. Read reviews and advice on exercise equipment: what’s hot and what’s not, what you should avoid and what you should own. Find information on the growing field of sports technology. Review the strategies and tips specific to a particular area of sports training. Weight training? From light strength training and body sculpting to intensive weight training, find the information you are searching for at Health Guide Info’s fitness and exercise channel.
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Zumba Fitness for Seniors

What is Zumba, and how can it benefit seniors? Get the answer to this question and learn about different workout routines you can participate in to help you stay healthy. Figure out which type of Zumba is right for you and how it can be a fun way for you to stay fit.

Exercises for Hand Eye Coordination

Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. From specific sports that should be practiced to general exercises, balance, reaction time and reflexes can all be improved within a matter of weeks.

Beating Sciatic Nerve Pain With Exercise

Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the spinal cord into the lower back and branches down to the back of the leg, ankle and foot. Learn about exercises that can relieve sciatic nerve pain.

Neck Stretching Exercises

Do you want to get rid of your pain in the neck? Discover simple ways you can relieve neck tension and keep muscles flexible to avoid neck injuries. Review neck stretching exercises you can do at home, at the office or on the road.

Brief History of Tae Kwon Do

The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s included in the Olympics. Let’s take a look back at where Tae Kwon Do came from.