The Fitness Channel at Health Guide Info offers a wide variety of articles on exercise and fitness tips for all levels of ability. From skill-based fitness surrounding a particular sport to lifetime fitness and general health, you’ll discover expertly written content vetted by experts within the industry.
Discover general fitness tips and strategies for exercising to lose weight and improve your overall well-being. Read reviews and advice on exercise equipment: what’s hot and what’s not, what you should avoid and what you should own. Find information on the growing field of sports technology. Review the strategies and tips specific to a particular area of sports training. Weight training? From light strength training and body sculpting to intensive weight training, find the information you are searching for at Health Guide Info’s fitness and exercise channel.
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There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and circulation and developing concentration techniques to combat pain.
What is Zumba, and how can it benefit seniors? Get the answer to this question and learn about different workout routines you can participate in to help you stay healthy. Figure out which type of Zumba is right for you and how it can be a fun way for you to stay fit.
Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. From specific sports that should be practiced to general exercises, balance, reaction time and reflexes can all be improved within a matter of weeks.
No magic pill can motivate you to lose weight and exercise. You must muster up the inspiration yourself. Staying fit is a lifetime commitment that can seem overwhelming for many people, despite the benefits that come along with physical fitness.
If you are trying to get a good V-shape, you will need to build bulk in the upper body. Working out the upper back, shoulders and chest will give them the mass to taper down to reveal a trim abdomen, giving the desired V effect.
What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and how you can improve yours. Discover exercise programs for posture correction.
Although health organizations such as the Centers for Disease Control and Prevention recommend strength-training your major muscle groups twice weekly, they don’t actually tell you how to meet that goal. Come along as a certified personal trainer teaches an exercise for each major muscle group.
Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the spinal cord into the lower back and branches down to the back of the leg, ankle and foot. Learn about exercises that can relieve sciatic nerve pain.
Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best abdominal exercises for the pool. These exercises will leave you feeling confident and ready to strut your stuff poolside.
The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and stability to the shoulders, arms and neck. Scapular stretching exercises can help alleviate any pain and stiffness in these areas.
There are a variety of Tae Kwon Do kicks, including the front kick, turning kick, hook kick, side kick, crescent kick, reverse crescent kick, back kick and axe kick. This is a brief overview of those different kicks.
Finding out how exercise helps sleep will assist you in creating your workout routine and planning when to work out, too. These two lifestyle habits go hand in hand when fitted together in just the right fashion.
Is it normal to want to sleep after exercise? You might be asking yourself this if you have trouble staying awake after a grueling workout. Find out if this condition is normal and what you can do about it.
How many calories does a person burn in a day when they are not intentionally exercising? That’s a good question, especially since many activities burn calories when you don’t even realize it. Find out what surprising activities count as calorie burners!