Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including arthritis. Although it won’t fully cure the pain, it will decrease the severity of flare ups.
Alternative Medicine & Natural Healing
So what is alternative medicine and natural healing? Some would argue it’s not alternative at all, but rather, holistic, natural, complementary, integrative and intuitive! Unfortunately, this catch-all phrase within the medical community has been used for many years to describe anything that doesn’t quite fit within western medical practice. In its strictest interpretation, even increasingly common health care practices such as acupuncture are technically alternative medicine, as is chiropractic care.
Today, we are on the brink of scientific discoveries in to how simple, natural and common sense approaches such as nutritional healing are making a huge difference in the health and quality of life for many people. On this channel, we hope to bring you the latest information and research in to the exciting and broad realm of alternative medicine where many medical practitioners feel the answers to unlocking a healthy future lie.
Herbs that help you focus and concentrate include skullcap, ginkgo biloba, gotu kola, rooibos and chamomile. Find information on each, including actions, possible side effects, precautions and preparations.