Nuts can be found all over the world, especially in tropical areas. They have provided flavor and sustenance to humans for hundreds of years, making them an important part of not just our daily diet but our entire history.
Diet, Nutrition & Healthy Eating
Diet, Nutrition and Healthy Eating focuses on the science, psychology and philosophy behind weight loss, weight maintenance and healthy eating for life. The aim of this channel is to keep you informed and up to date on the basics of nutrition and what constitutes a healthy diet. Discover how to choose nutritious meals for you and your family, as well as learn the basic philosophy behind maintaining healthy eating habits.
A wide range of diet and nutrition articles representing different points of view within the diet industry have been written and edited by nutrition professionals and technical writers. Learn how to stay motivated while losing weight, the basics of BMI, how to shop for budget-friendly and nutrient-dense foods, and more.
Unlock the secrets of nutrition basics such as the facts about Vitamin C and Vitamin A. Learn how to eat healthy when eating out. Read about a wide variety of diets: Atkins, Weight Watchers – yes, we even include the Cabbage Soup Diet!
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Fruit pasteurization kills harmful microorganisms known to cause diseases such as tuberculosis, brucellosis, diphtheria, and scarlet fever. However, the process may also destroy some enzymes, pectin, and possibly beneficial microbes depending on the fruit pasteurization time and temperature applied.
Frozen food storage is becoming an increasingly popular practice, and is especially favored by many in this tough economy. This article describes the steps that you can take to ensure that you freeze and store food both safely and in a cost-effective manner.
Find out which vegetables have beneficial effects on blood pressure and learn about the role of potassium and magnesium.