Diet, Nutrition and Healthy Eating focuses on the science, psychology and philosophy behind weight loss, weight maintenance and healthy eating for life. The aim of this channel is to keep you informed and up to date on the basics of nutrition and what constitutes a healthy diet. Discover how to choose nutritious meals for you and your family, as well as learn the basic philosophy behind maintaining healthy eating habits.
A wide range of diet and nutrition articles representing different points of view within the diet industry have been written and edited by nutrition professionals and technical writers. Learn how to stay motivated while losing weight, the basics of BMI, how to shop for budget-friendly and nutrient-dense foods, and more.
Unlock the secrets of nutrition basics such as the facts about Vitamin C and Vitamin A. Learn how to eat healthy when eating out. Read about a wide variety of diets: Atkins, Weight Watchers – yes, we even include the Cabbage Soup Diet!
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Besides proper brushing and flossing, one should also eat foods that reduce bacteria buildup in the mouth. There are plenty of foods that prevent bad breath (halitosis), including vitamin C-rich foods, foods rich in dietary fiber and a variety of herbs and spices.
Nuts can be found all over the world, especially in tropical areas. They have provided flavor and sustenance to humans for hundreds of years, making them an important part of not just our daily diet but our entire history.
A diet without carbohydrates causes the body to undergo ketosis, which is a process of using stored-up body fat to fuel the body’s energy needs. This makes a no carb or low carb diet popular with people who want to lose weight. Choosing the right ingredients allows for safe, tasty zero carb meals.
Edible wild mushrooms grow almost everywhere in the USA, with the Midwest and southern states offering the richest varieties. Most mushrooms appear in spring or fall. Mushroom hunting is a time-honored tradition in many rural areas, and a means to enjoy exotic food not found in supermarket shelves.
The most serious risk for a person with peanut allergy is baked goods. They may appear peanut-free but cross-contamination during the process of producing can be a possibility. It is best to go for peanut-free foods brand names that guarantee nut-free products made from their nut-free factories.
Fruit pasteurization kills harmful microorganisms known to cause diseases such as tuberculosis, brucellosis, diphtheria, and scarlet fever. However, the process may also destroy some enzymes, pectin, and possibly beneficial microbes depending on the fruit pasteurization time and temperature applied.
If you are following a low carbohydrate diet you can still include healthy, convenient canned foods in your diet. Find out how with these tips.
Even research supports eating lots of fruit to promote a healthy weight. Learn about the benefits of enjoying fresh fruit for weight loss.
A successful executive diet strategy involves eating foods that promote overall health, alertness, memory and energy, avoiding foods that induce fatigue and sap energy and following some smart eating tips.
Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.
The incidence of childhood obesity is now at epidemic levels. Should the government intervene by placing overweight children in foster care?
A crisis can strike anyone anytime, anywhere, in any form. People with foresight prepare for such eventualities by maintaining an emergency life sustaining food stockpile, working towards self-sufficiency in food, and by always being prepared with surviving food shortage ideas.
Beef patties, hot dogs, potato salad made using mayonnaise, chip dips made with sour cream – or burgers made with ground turkey, brisket, grilled fajitas, mini-club sandwiches, salsa or guacamole and tostada chips, fruit salads and vegetable dippers? The healthier food is just as tasty.
Sometimes, foods that help lower cholesterol can be as effective as drugs when incorporated with other factors like exercising regularly. Learn what foods should be added to your diet.
Proteins are complex organic compounds found in every cell of the human body, and all body fluids except bile and urine. They repair body cells and create new cells to replace dead ones, but not all protein support these essential biological functions.
Frozen food storage is becoming an increasingly popular practice, and is especially favored by many in this tough economy. This article describes the steps that you can take to ensure that you freeze and store food both safely and in a cost-effective manner.
Healthy stir-fry meals get even healthier with these easy tips on how to cook and serve vegetable and meat stir-fries. With just a few simple changes, your meal can be more nutritious and better for you and your family.
Find out which vegetables have beneficial effects on blood pressure and learn about the role of potassium and magnesium.
Learn about the different types of apples and find out their nutritional benefits.
One simple cut of beef may have a handful of choices to choose from. With beef, the cuts of meat are plentiful which can leave anyone scratching their head. Learning about the different kinds of beef and what they are good for will help to take away the grocery store confusion.