Diet, Nutrition & Healthy Eating

Diet, Nutrition and Healthy Eating focuses on the science, psychology and philosophy behind weight loss, weight maintenance and healthy eating for life. The aim of this channel is to keep you informed and up to date on the basics of nutrition and what constitutes a healthy diet. Discover how to choose nutritious meals for you and your family, as well as learn the basic philosophy behind maintaining healthy eating habits.
A wide range of diet and nutrition articles representing different points of view within the diet industry have been written and edited by nutrition professionals and technical writers. Learn how to stay motivated while losing weight, the basics of BMI, how to shop for budget-friendly and nutrient-dense foods, and more.
Unlock the secrets of nutrition basics such as the facts about Vitamin C and Vitamin A. Learn how to eat healthy when eating out. Read about a wide variety of diets: Atkins, Weight Watchers – yes, we even include the Cabbage Soup Diet!
Comment on articles to offer advice of your own or make suggestions for the types of information you would like to find here! We look forward to building this informative channel with you.

Ideas for Tasty Zero Carb Meals

A diet without carbohydrates causes the body to undergo ketosis, which is a process of using stored-up body fat to fuel the body’s energy needs. This makes a no carb or low carb diet popular with people who want to lose weight. Choosing the right ingredients allows for safe, tasty zero carb meals.

How to Identify and Prepare Edible Wild Mushrooms

Edible wild mushrooms grow almost everywhere in the USA, with the Midwest and southern states offering the richest varieties. Most mushrooms appear in spring or fall. Mushroom hunting is a time-honored tradition in many rural areas, and a means to enjoy exotic food not found in supermarket shelves.

Get to Know these Peanut Free Foods Brand Names

The most serious risk for a person with peanut allergy is baked goods. They may appear peanut-free but cross-contamination during the process of producing can be a possibility. It is best to go for peanut-free foods brand names that guarantee nut-free products made from their nut-free factories.

Fruit Pasteurization Time and Temperature Recommendations

Fruit pasteurization kills harmful microorganisms known to cause diseases such as tuberculosis, brucellosis, diphtheria, and scarlet fever. However, the process may also destroy some enzymes, pectin, and possibly beneficial microbes depending on the fruit pasteurization time and temperature applied.

Foods that Increase Alertness

Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.

What Are Some Healthy Graduation Party Food Ideas?

Beef patties, hot dogs, potato salad made using mayonnaise, chip dips made with sour cream – or burgers made with ground turkey, brisket, grilled fajitas, mini-club sandwiches, salsa or guacamole and tostada chips, fruit salads and vegetable dippers? The healthier food is just as tasty.

Best Food Sources of Complete Protein

Proteins are complex organic compounds found in every cell of the human body, and all body fluids except bile and urine. They repair body cells and create new cells to replace dead ones, but not all protein support these essential biological functions.

Frozen Food Storage: Safety And Money-Saving Tips

Frozen food storage is becoming an increasingly popular practice, and is especially favored by many in this tough economy. This article describes the steps that you can take to ensure that you freeze and store food both safely and in a cost-effective manner.

Simple & Healthy Stir-Fry Meals

Healthy stir-fry meals get even healthier with these easy tips on how to cook and serve vegetable and meat stir-fries. With just a few simple changes, your meal can be more nutritious and better for you and your family.

Beef: Cuts of Meat and What They Are Good For

One simple cut of beef may have a handful of choices to choose from. With beef, the cuts of meat are plentiful which can leave anyone scratching their head. Learning about the different kinds of beef and what they are good for will help to take away the grocery store confusion.

A Guide to the Shelf Life Of Canned Foods

Canned foods that meet dietary needs and are free from preservatives are considered safe alternatives to fresh and frozen foods. Learn more about how proper storage and handling can increase the shelf life and quality of canned foods.