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Diet, Nutrition & Healthy Eating

Diet, Nutrition and Healthy Eating focuses on the science, psychology and philosophy behind weight loss, weight maintenance and healthy eating for life. The aim of this channel is to keep you informed and up to date on the basics of nutrition and what constitutes a healthy diet. Discover how to choose nutritious meals for you and your family, as well as learn the basic philosophy behind maintaining healthy eating habits. A wide range of diet and nutrition articles representing different points of view within the diet industry have been written and edited by nutrition professionals and technical writers. Learn how to stay motivated while losing weight, the basics of BMI, how to shop for budget-friendly and nutrient-dense foods, and more. Unlock the secrets of nutrition basics such as the facts about Vitamin C and Vitamin A. Learn how to eat healthy when eating out. Read about a wide variety of diets: Atkins, Weight Watchers - yes, we even include the Cabbage Soup Diet! Comment on articles to offer advice of your own or make suggestions for the types of information you would like to find here! We look forward to building this informative channel with you.

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Ideas for Tasty Zero Carb Meals

Ideas for Tasty Zero Carb Meals

A diet without carbohydrates causes the body to undergo ketosis, which is a process of using stored-up body fat to fuel the body’s energy …

Foods that Increase Alertness

Foods that Increase Alertness

Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive …

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