The best clean eating meal plans will leave you feeling satisfied. As a general rule, clean eating revolves around lean protein, complex carbs and healthy fats. They are designed to keep your blood sugar stable and since you are expected to eat every three hours, you will be satisfied and not feel deprived throughout the day.
Counting calories is not a main part of clean eating diet plans. The choices of foods are most important and designed to create an environment that allows you to lose excess weight if need be, build muscle and remove toxins.
Daily Diet Checklist
Regardless of the clean eating plan you decide to follow, it is helpful to incorporate a daily diet checklist. Include the requirements of the meal plan you are following and your water needs. A checklist can help you keep track of what you are eating and remind you of what you have already consumed.
Eat Clean Diet by Tosca Reno
Tosca Reno bases her Eat Clean Diet on her own personal experience with weight loss. At one time she had weighed over 200 pounds and had little energy. After changing her diet she lost all the excess weight and is now a swimsuit model.
Her Eat Clean Diet includes foods closest to their natural state as possible. She focuses on unprocessed, whole foods in her meal plans. The quality of the food receives more emphasis than controlling calories.
The day should start with a healthy breakfast followed by five more small meals evenly spaced throughout the day. Tosco Reno does stress the importance of never skipping meals. Preparing ahead of time and planning out meals is part of the diet plan.
Fruits and vegetables make up the foundation of the plan. Complex carbohydrates like brown rice and oats and lean protein round out the rest of the plan. A small amount of healthy fats like extra virgin olive oil or a few nuts is allowed sparingly. All processed foods, sugar, trans fats and alcohol are banned. Since The Eat Clean Diet is so strict, it allows for a cheat day once a week. The rest of the six days require discipline and focus.
Clean Program by Dr. Alejandro Junger
The Clean Program is one of the best clean eating meal plans. It is a 21-day detox diet designed by Dr. Alejandro Junger. This New York City cardiologist developed the program specifically to treat chronic symptoms such as allergies, headaches, depression, fatigue and irritable bowel syndrome as well as weight gain and insomnia. Dr. Junger attributes these symptoms to a build-up of toxins in the body.
This 21-day program suggests that you eat a liquid meal for breakfast, a solid meal for lunch and a liquid meal for dinner. The suggested meal replacement shake is recommended for the two liquid meals; alternately you can use a smoothie or soup for the liquid meal. Keeping a twelve hour window between the last liquid meal and breakfast is thought to enhance the detox properties of this clean diet plan.
Supplements are meant to restore your system as it detoxes. Other suggested elements of this clean diet plan include saunas, massage, meditation and skin brushing.