anxiety-panic

Phobia of People - Tips on How to Conquer Your Fear

Social phobia is a condition that causes overwhelming anxiety and fear, especially the fear of being judged by others. Fortunately, you don’t have to suffer endlessly. There are treatments that can help you conquer your phobia of people allowing you to enjoy social settings.

What are the Most Common Phobias?

Common phobias such as a fear of the dark are typically outgrown by adulthood. However, there are some people who go through their entire life with a phobia. Read on to find out more about some common phobias.

CBT and Anxiety Disorders

Learn how Cognitive Behavioral Therapy (CBT) empowers the patient to overcome their negative thoughts patterns, emotions, and change their behavioral patterns. CBT is one of the most widely used therapies for anxiety as well as being one of the most empirically supported treatment systems.