The best green foods are those packed with valuable nutrients. They are a rich source of vitamins such as K, C, E and several B vitamins as well as rich with minerals like iron, calcium, magnesium and potassium. They also contain phytonutrients to protect cells from damage. Include a wide variety of greens in your daily diet to reap the benefits. Some of the best and most nutritious green foods are seaweed, spinach and broccoli.
Seaweed isn't called a superfood for nothing. This sea vegetable has been consumed for over 2,000 years and it is considered a perfect food in China. Seaweed pulls large amounts of minerals from the sea, such as iodine, calcium, iron and magnesium. It is also high in B vitamins as well as A and C. Raw or sun-dried seaweed contains a greater density of vitamins and minerals than fruits and other vegetables, and it is high in dietary fiber.
The naturally occurring iodine in seaweed aids in maintaining healthy thyroid function, and the anti-viral and anti-bacterial properties it contains support the body's immune system. Seaweed is one of the most nutritious foods due to all these concentrated nutrients.
Spinach is rich in vitamins, minerals and phytonutrients such as lutein and beta-carotene. Spinach can be included in salads, added to smoothies or boiled. Boiling spinach breaks down it's concentration of oxalic acid (which can interfere with the absorption of calcium) while retaining it's flavor and nutrients. The concentration of vitamin K in spinach supports bone health. Because of it's anti-inflammatory properties, spinach can also help fight against cancer.
Broccoli provides a lot of vitamins and can be prepared numerous ways, Enjoy fresh broccoli raw, or in salads, omelets, stews or soup. It is one of the best green foods that also contains a large amount of dietary fiber. It is an excellent source of protein, vitamin E, vitamin B6 and folate.
Green powders that contain a large amount of high quality greens is another way to get the best and most nutritious green foods in your diet. Look for a drink that contains alfalfa which brings up minerals from deep in the earth due to their 30 foot long roots. Barley and wheat grass are also highly regarded green foods that are loaded with essential amino acids and powerful antioxidants. Parsley is rich in vitamin C and cleanses the blood. Oat grass strengthens the nervous system. Many green drink powders also include spinach and whole leaf stevia which is an herbal sweetener that regulates the pancreas. Consuming a green powder drink a day is a great way to keep your body strong and healthy.
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