Twitter Tools for Weight Loss
Are you on Twitter yet? Well, it’s time to catch up with the rest of the world. Twitter isn’t just for social networking, it can also help …
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Sleep Restriction Therapy as an Alternative Treatment for Insomnia
Falling asleep may be simple for most people, but this is not the case for everyone. As many as one in ten adults suffer from insomnia. With the …
Continue ReadingThe Benefits of Yoga: Learn Which Benefits You Will Receive From Each Unique Type of Yoga
There are many forms of exercise that are beneficial to your body, but few are more beneficial to your mind and your body than yoga. Learn about the …
Continue ReadingThe Importance of Forgiveness: Learn The Truth About Forgiveness and How The Power of Forgiveness Can Change Your Life
Is forgiveness simply a religious ritual or is there actual proof of the importance of forgiveness? The power of forgiveness is well documented in …
Continue ReadingAyurveda Dishes & The Six Tastes: Learn to Eat Balanced & Harmonious Meals for Better Health
Ayurveda dishes reflect the Ayurvedic scientific approach to holistic wellness. Ayurveda healers recommend foods based on Ayurveda’s Six …
Continue ReadingGuided Imagery for Insomnia: Using Guided Image Therapy as a Natural Cure for Insomnia
Have you ever lay in bed at night, wondering why you were still awake? We all have suffered from insomnia at some point in our lives. Guided imagery …
Continue ReadingGuided Imagery for Grief: Alternative Therapies for Healing Grief
Grief is something we all must face. It can be grief over the loss of a loved one, or cherished places, things, or even moments in time. Healing grief …
Continue ReadingThe Ayurveda Dosha Test: Learn About the Three Dosha Types: Vata, Pitta & Kapha
Ayurveda doshas guide practitioners and followers toward Ayurveda treatments that restore balance to the mind-body. Without knowledge of the doshas, …
Continue ReadingVata, Pitta and Kapha: Ayurveda Body Types
Ayurveda body types characterize the three doshas. Ayurveda specialists will determine a patient’s body type to help guide them through the …
Continue ReadingPsychoanalysis Explanation: How is it Different From Hypnotherapy?
Most people assume that hypnotherapy and psychoanalysis is the same thing. Learn more about these two concepts and who can benefits from them. This …
Continue ReadingScientific Evidence of the Effect of Positive Thinking on Health and Happiness
In recent years, ‘positive thinking’ has emerged as the most overused word in health circles. Not only spiritual gurus, even scientists …
Continue ReadingHealth Benefits of Radix Therapy: A Somatic Therapy Based on Work by Reich and Kelley
Radix therapy is a type of somatic therapy, also known as body psychotherapy. Learn how it can help release emotional and physical blocks and release …
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