Ayurveda, a milenary alternative health systems, sees fatigue as imbalances of natural energies within our bodies. Learn more about ayurveda and What Causes Chronic Fatigue Syndrome According to Ayurveda?
Have you ever listened to yourself talk? Do you hear what you say to yourself all day long inside your head? Is it positive and productive or is it more that of complaining and dissatisfaction? Negativity is very common. Consider learning how to change your thinking.
Are you on Twitter yet? Well, it’s time to catch up with the rest of the world. Twitter isn’t just for social networking, it can also help you lose weight. By following certain feeds, you can learn valuable tips and gain some much needed support and encouragement from others.
Falling asleep may be simple for most people, but this is not the case for everyone. As many as one in ten adults suffer from insomnia. With the sometimes unpredictable side effects of sleep medications, sleep restriction therapy is one of the safest ways to attain sleep efficiency.
Is forgiveness simply a religious ritual or is there actual proof of the importance of forgiveness? The power of forgiveness is well documented in scientific research. Find out why holding your frustrations, anger or feelings of guilt inside of you can actually harm your health.
There are many forms of exercise that are beneficial to your body, but few are more beneficial to your mind and your body than yoga. Learn about the health benefits of yoga and sort out the differences between all the different types from hot room to ashtanga. What is all the hype about?
Have you ever lay in bed at night, wondering why you were still awake? We all have suffered from insomnia at some point in our lives. Guided imagery for insomnia can be a useful tool for relaxation and treating sleeplessness.
Ayurveda dishes reflect the Ayurvedic scientific approach to holistic wellness. Ayurveda healers recommend foods based on Ayurveda’s Six Tastes. Ayurveda foods bring a seeker to a new level of consciousness.
Ayurveda doshas guide practitioners and followers toward Ayurveda treatments that restore balance to the mind-body. Without knowledge of the doshas, one cannot proceed to physical and spiritual wellness.
Grief is something we all must face. It can be grief over the loss of a loved one, or cherished places, things, or even moments in time. Healing grief is important; otherwise it is carried around with us as excess baggage. Guided imagery for grief is one way to deal with the trauma.