Training with Bands to Help Your Bench Press
Are you looking to increase your bench press max? Have you hit a lifting plateau and need to take it to the next level? Power lifting resistance bands …
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What Is a Jock Strap Used For? All You Wanted to Know About Them Is Here
Find out what a jock strap, also called an athletic supporter, is used for and what types are available. Plus, learn about different types of …
Continue ReadingRules in a Gym: You'll Need to Know and Follow These 7 Important Guidelines
Knowing how to play by the rules in a gym is the first step to having a safe and effective workout in a gym. Here are seven that you’ll need to …
Continue ReadingHow Much Can the Average Man Bench Press? A Guide to Male Body Weights and What they Can Lift on Average
Are you having trouble setting your bench press goals? Do you know what the average bench press is? Here, learn what fitness experts say is an …
Continue ReadingHow Much Should You Be Able to Bench Press
Setting bench press weight lifting goals can be frustrating for any beginning body builder, especially since there’s little information …
Continue ReadingHave you ever wondered how many people can bench press 300 pounds?
Everywhere you turn, someone is claiming to be able to bench 300 pounds. But how true is it? And how can YOU learn to bench 300 pounds? Learn more …
Continue ReadingHow to Get Rid of Belly Fat: For Men Only
Sporting a beer gut is more than just a beauty issue; it’s also a health issue. Learn how to get rid of belly fat to reduce the risks.
Continue ReadingKegel Exercises for Men: Stronger Erections and Multiple Orgasms?
Performing the kegel exercise is said to help improve control and stamina in the bedroom making the guy last longer. They also help men to have …
Continue ReadingMeasuring Your Biceps Like the Pros
The act of measuring biceps is mainly done by professional body builders and weight lifters. Body builders do so in order to prepare for shows, and …
Continue ReadingPulled Chest Muscle: Signs and Symptoms
A chest muscle strain, or a pulled chest muscle, is normally a result of overload during your workouts. When you pull any chest muscle, you are …
Continue ReadingMark Wahlberg Workout: Weight Training Excercises and Fitness Tips to Look Like a Calvin Klein Model
Mark Wahlberg is a former rapper, original member of New Kids on the Block, actor, and ex-Calvin Klein underwear model. Getting a Mark Wahlberg …
Continue ReadingThe Tyson Beckford Work Out: Get Lean and Ripped With This Routine
Tyson Beckford is a famous male model and was voted Sexiest Man Alive in the past. His workout includes several basic exercise staples as well as …
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