The History of Belly Dance: Part II
Americans have had a lot of influence on belly dance from giving it a nickname, to inventing its typical costume, and even creating new styles.
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Keeping Baby Warm During Winter Workouts
You really want to stick with your winter workouts, but the air is a little chilly for your little one and there’s no sitter. No problem. …
Continue ReadingBenefits of Ballet as Exercise
If you’ve ever seen a professional ballet performance, I’m sure you’ve noticed and admired the body most ballerinas (whether female …
Continue ReadingHistory of Belly Dance: Part I
Forget what you think you know about belly dance. This Middle Eastern folk dance has a rich history that involves religious roots.
Continue ReadingHow to Dress for Winter Bike Riding
Winter biking is actually a lot of fun. Once you leave the parking lot and start pedaling, you’ll warm up in no time. Yet, it still pays to put …
Continue ReadingWhere to Find Discount Workout Clothing
Workout clothing, unfortunately, can be very expensive if you do not know where to look. For great deals on discount workout clothing you have to know …
Continue ReadingHealth Clubs and Gyms: Common Mistakes to Avoid When Choosing One
Health clubs and gyms can make a big difference in your success in reaching your fitness goals. Not all health clubs are the same. That’s why …
Continue ReadingHow Much Should I Run When Training for a 5K or 10K Race?
How many miles are you going to run every day in order to train for a 5K or 10K? Training to run for a long-distance race can be very difficult. …
Continue ReadingHow to Create an Economical Workout Routine
You don’t have to have a lot of money to get into shape. Find out how to transform common household items into exercise equipment. Start …
Continue ReadingHow to Get Bigger Arms
Getting bigger arms is functional in life. Whether the goal is attention or the newly acquired strength, many want to know how to get bigger arms. …
Continue ReadingHow Train for Speed and Endurance for the 5K or 10K
If you have decided to train for a 5K or a 10k, how fast will you run while you train? Learning how to run for these races demands that you learn how …
Continue ReadingMMA Workout: Bump Up Your Routine by Training Like an Ultimate Fighter
Mixed martial arts (MMA) fighters are considered by many to be the best athletes in the world. In an industry where not being strong enough or fast …
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