Best Exercises to Lose Belly Fat
If you’re looking for the best exercises to lose belly fat, then one of the options described below will work for you. The following exercises that …
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Exercises That Slim Down your Belly: Get the Skinny Here
Exercises that slim down your belly won’t provide visible results without the proper diet, but with the strategies, knowledge, and specified exercises …
Continue ReadingFree Water Aerobic Exercises: Reap the Benefits of Water Aerobic Exercises Without Breaking the Bank
Because of physical ailments experienced during traditional exercising or even just for the love of water, many exercise goers are turning to water …
Continue ReadingFun Summer Activities for Kids: Ways to Have Fun and Stay Healthy
With school out soon your kids will most likely be at home for the majority if not all of the day. It is very important to incorporate daily fun …
Continue ReadingKids Summer Outdoor Games
Games involving the neighborhood kids in the great outdoors will help your kids become more social, appreciate simple entertainment and save you some …
Continue ReadingWater Aerobics Exercises: Step by Step Workout Plan for the Water
Running, walking, cycling and other types of exercises can wear and tear bones, joints and muscles. With water aerobics, many exercisers are turning …
Continue ReadingFree Online Exercise Ball Routines
Exercise balls are a frugal yet effective piece of fitness equipment. Fun to use, they make your muscle toning and flexibility workouts more …
Continue ReadingRoller Skating for Weight Loss
Roller skating might seem like a kid’s activity, but it’s actually a great form of exercise that burns nearly 500 calories an hour. Not …
Continue ReadingWeight Management Tracking: Interview with an Expert
Get a personal trainer’s advice on weight management tracking and learn his favorite weight loss secrets here.
Continue ReadingBest Workout for a Woman in Late Twenties
Personal trainer and professional ballet dancer Nikol Klein offers her advice on the best workout for women in their late twenties. She discusses …
Continue ReadingFree Online Exercise and Weight Loss Guide from Expert PJ Striet
Personal trainer/physiologist PJ Striet reveals insider’s tips on fitness and offers his own online exercise and weight loss guide.
Continue ReadingNaked Pilates: The Bare Essentials
Naked Pilates is increasing in popularity because it does offer a great deal of attention to detail which Pilates exercises are designed to create on …
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