Feeling the Benefits of Cardiovascular Endurance
From a prolonged life to the warding off of countless ailments, there are numerous benefits of cardiovascular endurance, which is the measurement of …
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How it Works: Presidential Physical Fitness Test for Kids
This article describes the Presidential Physical Fitness Test for kids. It offers guidelines and descriptions of awards available for participating …
Continue ReadingPhysical Fitness in Schools is Important: Benefits of Physical Activity for Kids
In this article, you will find information supporting the aims and objectives of physical education and why it is so important for continued …
Continue ReadingPresidential Physical Fitness Requirements: Kids Get Awarded for Fitness:
In this article, you will find information that will encourage you and/or any child to get fit, maintain a healthy level of fitness, get involved in …
Continue ReadingWhy Try Jogging Interval Workouts?
Men who are looking for a great cardiovascular workout should try jogging interval workouts. Jogging intervals pump up the calorie burn and increase …
Continue ReadingCore Strength Training Exercises for Men
Core strength training is important for men. A strong core makes everyday movements easier, and helps prevent back injuries. Back pain and injuries …
Continue ReadingWhy is Flexibility Important for Male Athletes?
Sometimes men tend to overlook the importance of flexibility. Men are sometimes more concerned with building strength, but aren’t worried about …
Continue ReadingBeach Volleyball Clinics: What to Expect
Think you or your child might enjoy a beach volleyball clinic? Here’s what to expect from these popular summer sports clinics.
Continue ReadingBeach Volleyball Rules and Regulations
Want to learn beach volleyball rules and regulations? The game’s pretty much the same as indoor volleyball—but with a few tweaks.
Continue ReadingJump Rope Tricks for Children
Jump rope tricks are a fun and enjoyable way for children to develop cardiovascular endurance. This fitness trait becomes so important as the child …
Continue ReadingWho the Heck is Nora Tobin Volleyball Player?
Ever heard of Nora Tobin, beach volleyball player? Probably not. But there’s a good chance you’ve seen her rockin’ body on the Internet.
Continue Reading10 Minute Solution: Dance Off Belly Fat
“10 Minute Solution: Dance Off Belly Fat” is a new addition to the 10 Minute Solution series produced by Anchor Bay Entertainment. While …
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