Free Fitness Programs for Youth
Here, learn about free fitness programs for youth like community fitness programs. Your child can be physically active at no charge to you.
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How Plyometrics Exercise Can Help Improve Your Soccer Practice
Plyometric training is a great exercise to enhance your soccer skills. Not only will it improve footwork, but coordination and balance as well.
Continue ReadingSports Specific Training Programs Such As Velocity Sports Performance
Velocity Sports Performance is one of the top athletic training programs in the nation. Here is some information about them, what they offer, and what …
Continue ReadingA Marathon Training Guide: The Basics and Essentials of Running A Marathon
A marathon is one of the most enduring challenges there is in the field of athletics. Here is a marathon training guide for those who are thinking of …
Continue ReadingFree Marathon Training Guide for Runners
Not sure where to get started in your training for the nearly 4 1/2 mile marathon run? Check out this marathon training guide.
Continue ReadingBody Sculpting Strategies for Men
Obtaining a sculpted ripped look is one of the most difficult things to achieve when working out. There are four basic factors that play a role in …
Continue ReadingCommon Reasons for a Stiff Neck and When You Should Worry
A stiff neck can be caused by a number of different things. In most cases, a stiff neck is no cause for alarm—but there are certain situations and …
Continue ReadingExercises for Men Only: Build Your Chest, Back and Legs
Whether a certain exercise is for “men only” is a matter of opinion. However, many times the results men and women seek to get from their …
Continue ReadingGift Ideas for a Man Who Likes Exercise
Picking out a gift for someone is never an easy task. However, if you’re searching for a gift for a guy who is into exercise, then you have some …
Continue ReadingExercise and Weight Loss After Turning 40
Having trouble losing weight after 40? So many people, especially women, experience problems losing those extra pounds after turning 40. Exercise …
Continue ReadingLearn How to Get in Shape Using a Jogging Stroller
Getting back into shape after having a child can easily be done using a jogging stroller. Strollers are wonderful tools to use when trying to stay fit …
Continue ReadingThe Harmful Effects of Energy Drinks on Men Who Exercise
Energy drink advertisers would like to make men think that their products are not only harmless but healthy. Unfortunately, that’s not the …
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