Weekly Marathon Training: An Introduction
This look at weekly marathon training is aimed at runners who are looking at distances longer than 10K or 15K and who may be wondering if they have …
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Best Workout Routines For the Gym to Optimize your Body and your Time
The best workout routines for the gym will combine alternating and varying strength training regimens with cardiovascular work to bring about a …
Continue ReadingThe Best Weight Training Routines for Women: Get Started Lifting Weights With These Easy Routines
Women are hitting the weights more than ever due to the extreme health benefits that can be achieved. Try the following one of these simple simple …
Continue ReadingHow to Perform a Barbell Row: Free Weight Training Guide to Work Out Back Muscles
Working your legs and chest without gym equipment is easy–just do pushups, squats and lunges. But the best back exercises, such as the barbell …
Continue ReadingImprove Your Racquetball Technique - The Complete Racquetball Racquet String Tension Guide
Playing outdoor games not is not only an ideal way to exercise the body but is also good for the mind to be recharged. The game of racquetball was …
Continue ReadingKickboxing For Fitness, The Pros And Cons Of Kickboxing Fitness Exercise
Are you interested in taking up kickboxing for your fitness workout exercise? Before you do, learn the positives and negatives of kickboxing with this …
Continue ReadingTips for Cheerleading Jumps: How to Improve Your Technique
Cheerleading is all about rooting for your home team, and one of the best ways to show your enthusiasm is by performing jumps. But jumps are not for …
Continue ReadingTop 3 Passing Soccer Drills
Here are a few quick soccer drills for passing practice for your team members. These are the top three that have rated well with many coaches and …
Continue ReadingArt of Braves: Sword-Based Martial Arts Styles
Martial arts have been around for thousands of years, having played crucial roles in the history of nations especially during periods of strife and …
Continue ReadingHow to Practice Dribbling a Tennis Ball to Improve Your Basketball Game
Basketballs are large, while tennis balls are quite small. Imagine the challenges associated with dribbling a tennis ball and you will see why …
Continue ReadingPee Wee Basketball Drills
This article give detailed examples of pee wee basketball drill that target young players for game development and skill improvement.
Continue ReadingBest Cheerleading Workout Tips for Improving Jumps, Splits and Overall Performance
Talented cheerleaders are made, not born. There’s more to cheerleading than jumping and chanting, as any seasoned cheerleader knows. Use these top …
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