Top Five Yoga Arm Exercises to Get Rid of Fat
Do you want to put flexibility back into your arms and make them firm and toned? Yoga is the answer! Tone your arms, look leaner and get flexible …
Continue ReadingShowing items from yoga and-pilates-articles
Body By Pilate-A Review and Performance Evaluation of the Malibu Pilates Chair
Give this sculpting chair a try and you’ll see great results in muscle tone and core strength. This chair offers versatile workout exercises so …
Continue ReadingReview of Kripalu Yoga and Meditation
Kripalu yoga and meditation are some of the strongest features of the famed retreat center near Lenox, Massachusetts. Learn more about these basic …
Continue ReadingThe Benefits of Yoga For Stress Management And Weight Loss Are Too Good To Pass Up
The benefits of yoga for stress management and weight loss are more than enough reasons to make this ancient practice a consistent part of your life …
Continue ReadingHow to workout muscles for speed rather than for endurance training alone?
You are a strong and big muscled athlete, but alas, you lack the speed required to excel at your sport. If that sounds like you, what you probably …
Continue ReadingSample Pilates Moves for a Quick Workout
This article discusses a few pilates moves that actually form quite a comprehensive practice, to be used especially when time is of the essence.
Continue ReadingPilates and ACL
Are you a professional athlete? Do you take good enough care of your knees? Here is why you should and how you could do it too.
Continue Reading5 Benefits of Bikram Yoga
Bikram Yoga is a highly debated but popular form of yoga that is intentionally practiced in temperatures of up to 105 degrees Fahrenheit. Find out how …
Continue ReadingThe 26 Bikram Yoga Poses
Bikram Yoga, also known as Hot Yoga, is a form of yoga which is intentionally practiced in elevated temperatures between 91 and 105 degrees …
Continue ReadingFacts About Physical Exercises for Children
Physical exercises for children are usually required in schools, and should also be a part of any healthy child’s home life. The federal …
Continue ReadingBeginner Yoga for Kids
Kids today are more stressed out than kids of previous generations. They’re over-scheduled and over-connected. Yoga can be an effective and healthy …
Continue ReadingHow to Lose Thigh Fat: Pilates Leg Exercises
If you want to know how to lose thigh fat there are two fundamental guidelines to abide by. Once you’ve started practicing these principles the …
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