Facts About Physical Exercises for Children

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Physical exercises for children have a number of benefits, and the United States federal government recommends children of all ages get at least an hour a day of physical activity. Many hours are usually devoted to watching television, and the importance of getting kids off the couch and moving around is imperative to their continued growth and development. Fortunately, the benefits of physical exercises for children far outweigh any inconvenience in virtually all cases.

Group Activities

There are a number of physical exercises for children that can be done as group activities. A number of such games are listed on the website Physical Games & Activities for Groups. These games are more fun and physical than competitive. One of the choices includes the Stand on 1 Leg Competition, which is a friendly competition to see who can stand on one leg the longest. Another option is Mirror Image, which involves children working in pairs and mirroring each other’s activities. Such games are excellent for physical activity, self-awareness, and teaching respect for others.

Team Sports

Most schools, recreation centers, and YMCAs offer team sports suitable for kids. Playing Pee Wee hockey, t-ball, softball, basketball, or football can be a great way to ensure physical exercises for children. It also helps kids develop a sense of fair play, friendly competition, pursue goals, and improve social skills. Studies show that physical exercises for children reduce the chance of kids getting sick or in fights with other kids. Most youth have a lot of energy to burn off, and allowing them to do so in a structured and healthy environment such as Little League has a lot of potential benefits. Kids getting enough exercise also tend to have less problems paying attention in school and better sleeping habits.


Physical exercises for children do not replace the importance of a proper diet. Encouraging your child to eat less sweets and more vegetables and milk is important toward combating childhood obesity, which is a rapidly growing epidemic all over the world. Special treats can be given, but should be limited especially if your child is already battling a weight problem.