A Basic Dumbbell Workout You Can Do Anywhere
Dumbbells are the most versatile piece of fitness equipment. They are portable, do not require a lot of room to operate, and can be used in various …
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A Military-Style Workout From the Navy Seals
A military soldier is one with elite training and a very high level of fitness. To even be accepted into the armed forces you must first make it …
Continue ReadingAdjustable Plyometric Boxes: What You Need to Know
Many plyometric exercises and fitness programs require use of a platform, or plyometric box. Here we will look at some options you have for plyometric …
Continue ReadingAn Example Plyometrics Training Program
Plyometrics is a division of fitness that is designed to enhance mobility, strength, and speed in athletes of a particular sport. By training with …
Continue ReadingArmy Ranger Workout: A Training Program to Prepare You
Any division of the military demands top notch fitness out of their soldiers. To be accepted into a branch of the military you must first make it …
Continue ReadingDeveloping a Boxing Workout Routine for Maximum Fitness
Boxing requires a great deal of stamina and strength, giving those who use it in their routines an edge when it comes to getting fit.
Continue ReadingFree Standing Pull Up Bars: The Pros and Cons
Because many people incorporate pull ups into their fitness routine, they also need a solution to be able to do pull ups at home. Free standing pull …
Continue ReadingHow to Work Out Your Chest and Arms
Many bodybuilders and weight lifters look to make their chest bigger and stronger. There are a variety of ways that you can workout your pecs in order …
Continue ReadingHow Much Can Arnold Schwarzenegger Bench Press?
Have you ever wondered how much the legendary bodybuilder turned politician can bench press? Find out how much he could lift at his prime and what he …
Continue ReadingHow Much Can Hulk Hogan Bench Press & Other Information on His Workout Routine
Have you ever wondered how much Hulk Hogan could bench press? Find the answer here and learn how you can get a physique like the Hulk.
Continue ReadingMMA Training Routines: How to Set Yours Up
MMA, or mixed martial arts, is a sport that is quickly gaining momentum in the United States through venues like the Ultimate Fighting Championship. …
Continue ReadingThe Ideal Male Physique: Does It Exist?
Perfectly airbrushed bodies are everywhere you look these days–magazines, television and even billboards. So what really is the ideal male …
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