Atkins Diet - The Importance of Fiber and Water During Atkins: Avoid Constipation
The Atkins Diet is working for you and you see the scaling numbers falling. The only problem you are having is one you do not want to talk about. …
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Atkins Diet – Keeping It Off in Maintenance: Third Phase
You’ve done it! After struggling through the previous phases of Atkins you have finally reached the Lifetime Maintenance phase. Pat yourself on …
Continue ReadingHow To Calculate Net Carbs on the Atkins or Any Diet
For effective weight loss, there are certain factors that should be considered. One of the most important factors is the type and amount of food being …
Continue ReadingWelcome to the Atkins Induction Phase
The Induction Phase involves consuming a diet of only the acceptable foods without deviation or limitation in portions consumed. It is a phase where …
Continue ReadingAtkins Diet - An Introduction to the Atkins Diet - A Low Carb Diet - Plan
Many people have struggled with their weight for a long time. This should not necessarily be the case. Many diets exist to ensure that weight watchers …
Continue ReadingAtkins Diet Phase 2 - It is Time for Ongoing Weight Loss
OWL or ongoing weight loss is the second phase subsequent to the induction period in weight loss. This phase involves the experimentation of different …
Continue ReadingHealth Risks of Atkins Diet And The Benefits of the Atkins Diet
The Atkins diet is based on the consumption of low carb diets and a high intake of protein. This diet is a popular approach for many dieters who want …
Continue ReadingThe Four Pillars of Weight Watcher's and The Philosophy for Losing Weight
Weight Watcher’s began 40 years ago in a small apartment in Queens, New York. Those beginnings cemented the philosophy of Weight Watchers that …
Continue ReadingApple Cider Vinegar Diet – Can You Lose Weight By Drinking the Vinegar Apple Cider Diet?
A few teaspoons of apple cider vinegar and the weight will fall off. This fad diet is one of the most renowned and one of the least effective.
Continue ReadingHollywood Diet – Does the Hollywood Diet, Another Liquid Diet, Promote Healthy Weight Loss?
You can lose 10 pounds in just 48 hours with the revolutionary Hollywood Diet. These claims seem too good to be true, right? Just how safe is the …
Continue ReadingLiquid Diet – Is It Safe To Practice A Liquid Diet for Weight Loss?
If someone told you losing weight was as easy as giving up whole foods, would you take them at their word? The liquid diet may work to help the dieter …
Continue ReadingApple Juice Diet – Is Fasting With Apple Juice a Healthy Choice or Just Another Unhealthy Fad Diet?
Feeling bloated? Need to lose a few pounds? Drinking apple juice for three days straight is the best way to starve yourself thin and starving is just …
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