Atkins Diet – The Importance of Fiber and Water During Atkins: Avoid Constipation

Importance of Fiber During Atkins

Fiber is very important when a dieter takes on any low carb diet. A dieter should always eat the correct amount of vegetables as they contain fiber that can be helpful in preventing constipation. The dieter should always choose vegetables with darker leaves such as spinach, cabbage and dark lettuce. Other sources of fiber are fiber supplements, avocado especially when mixed with spices and mayonnaise among others. One thing the dieter should remember is that taking in too much fiber and very little water while on the low carb diet will not help them in their quest to do way with constipation, in fact, it will worsen the situation.

Another importance of fiber in the Atkins diet is bringing down the impact starches and sugars have on the dieter’s blood glucose. Fiber also works with water in the body to reduce the risk of colon cancer as it usually moves food through the intestine more quickly. This reduces the chance of cancer-forming compounds getting into contact with cells in the colon.

Importance of Water During Atkins

Constipation is something that many dieters have to deal with constantly. Drinking water is important for any dieter undertaking a low carb diet. This is because most diets low in carbohydrate have much less fiber, which is an important remedy for constipation. A minimum of eight glasses of water in a day will go a long way in ensuring that the fiber in meals works effectively. This will consequently enable the dieter to avoid constipation. The dieter may also experience dehydration; water can help them counter this problem.

Another important role of water while on Atkins is the role water plays with fiber. Fiber is a bulk-forming laxative. When the Atkins dieter choose to increase the amount of fiber in the diet in hopes of relieving constipation, the fiber needs water to move the waste through the intestine. Without water, increasing fiber can actually make the user more constipated.

Reference Materials

https://www.lowcarbdiets.about.com/od/nutrition/p/fiberinfo.htm

This post is part of the series: Atkins Diet

The low carbohydrate revolution started with the Atkins Diet. Why is this diet so popular and how does the process of fat burning for energy work?
  1. Atkins Diet – An Introduction to the Atkins Diet Plan
  2. Atkins Diet-Welcome to the Induction Phase
  3. Atkins Diet – It Is Time For Ongoing Weight Loss
  4. Atkins Diet – The Pre-Maintenance Phase
  5. Atkins Diet – Keeping it off in Maintenance
  6. Atkins Diet – The Health Benefits and Risks
  7. Atkins Diet – The Importance of Fiber and Water During Atkins
  8. Atkins Diet – What is a Net Carb?