Weight Training for Seniors: Combat Muscle Mass Loss and Osteoporosis
Weight training is an important activity for all ages, but seniors need it even more. With aging comes inevitable changes in our body structure and …
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the benefits of making yoga a regular fitness routine: benefits
Yoga has many known benefits. Physical fitness may be the most commonly understood reason to do yoga, but emotional well being is another positive …
Continue ReadingCore Training Exercises for Ultimate Strength
Many do not know the benefits of having a strong core. However, strengthening your core with the right core training exercises will greatly assist …
Continue ReadingCure Insomnia Through Exercise & Other Natural Methods
Insomnia affects many people. However, there are natural, proven techniques to discovering how to quiet insomnia for good.
Continue ReadingKeeping a Homeschool Fitness Journal
Remembering to incorporate physical education and fitness into the homeschool program can be a challenge. A fitness journal can help.
Continue ReadingPranayama for Relaxation: How to do Pranayama at Work to Fight Stress on a Daily Basis
This article is intended as an introduction to breathing techniques, specifically pranayama.
Continue ReadingFeel better fast: Tips on Improving Health & Energy Levels
Do you experience a lack of energy throughout the day? If so, check out these simple ideas and tips on how to reinvigorate yourself.
Continue ReadingTry A Ballet Workout
I grew up dreaming of being a ballerina. The beautiful costumes and the Nutcracker were mesmerizing to me as a child. Now that I’m an adult …
Continue ReadingHow to Get Rid of Love Handles
If you have ever wondered how to get rid of stubborn love handles, then this quick guide is for you. I have covered a few tips to get you started and …
Continue ReadingHow to Hire a Personal Trainer
If you have made the decision to hire a personal trainer, you may be thinking ‘now what?’. This article highlights how to go about finding a personal …
Continue ReadingMental Barriers to Exercise - Don't Let Fear Keep You From Getting Fit
This article highlights research coming out of Temple University that indicates the true mental barriers to exercise that overweight people face …
Continue ReadingFitness Exercises for Kids
You can take a few simple steps to help your child live a longer and healthier life. Teach your family about diet and nutrition by adding fitness …
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