Feel better fast: Tips on Improving Health & Energy Levels

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Why Do I Feel Tired and Worn Out?

This is a common feeling for many people these days. It seems that some feel this way more often than they feel healthy and energized. The good news is that there are steps we can take to prevent ourselves from constantly feeling exhausted. Here are a few ideas to get you started on the right path to feeling energized.

According to Julie Evans at Prevention.com, one main reason people often feel tired and worn out is lack of sleep. Evans reports that a large percentage of Americans aren’t sleeping enough. In fact, she says that adults should get around 8 hours of sleep every night, especially those who exercise. This is the body’s way of “rebooting” and preparing for the next day. You must allow your body the chance to repair itself and be rejuvenated to tackle another day. When we keep missing sleep, our bodies tell us that we need to “catch up” by making us feel tired. Try to simply get more sleep and set a designated time to go to bed each night and get up in the morning.

Another reason that people feel tired and worn out is that they are not getting the right foods in their diet. Try to feed yourself every two to three hours with healthy foods like fruits, vegetables, and whole grains. Healthy food is the best fuel for your body. You wouldn’t expect your car to keep running well if you didn’t take care of it, would you? Try to clean up your diet. Replace sugars with protein or whole grains. Consider taking a vitamin in the mornings and don’t forget to drink your water.

Another way to prevent this feeling of being tired and worn out from happening is to start an exercise program. Exercise helps our bodies in many ways, and quality sleep is yet another benefit it offers. When we exercise, our bodies rest a lot more effectively. Beyond that, it keeps our bodies performing well. It allows us to metabolize food more efficiently and keeps us energized longer. Start a simple resistance training program and then start to work your way up to a full workout program.

Give these tips a try and you’ll start noticing a significant improvement in the quality of lifestyle that you experience, plus natural methods offer healthy and safe alternatives to potentially dangerous sleeping pills or energy drinks.


Evans, Julie. “Tired all the Time? - Prevention.com.” Prevention.com. https://www.prevention.com/cda/article/tired-all-the-time/a8fe72e50d803110vgnvcm10000013281eac\_\_\_\_/health/emotional.health/energy.fatigue.