How to Heal Sore Muscles after Exercise
After exercise, it seems your muscles attempt to pay you back with a lot of soreness. This is called delayed onset muscle soreness. It’s …
Continue ReadingShowing items from fitness
Preventing Obesity With Exercise for Kids
Exercise for kids is different from exercise for adults. Help your kids get 60 minutes of physical activity per day by shutting off the TV and …
Continue ReadingStretching the Hips with Yoga
The hips respond to stress by becoming tense and tight. This can cause painful cramping during sleep as well as soreness that limits daily …
Continue ReadingAre you Endomorph, Ectomorph or Mesomorph? Find Out Your Body Types & Lose Weight with Specific Exercises
Looking at body types can help us discover what sort of exercises will help us manage our weight. Knowing which type of exercise best suits you can …
Continue ReadingBelly Dance With Veil: A Graceful Way to Develop Core Strength
Want to have a dancer’s body? “Belly Dance With Veil” will help you get it if you’ve already got some belly dance chops.
Continue ReadingCheap and Easy Kettlebell Exercises for Home
Once known only to few, kettlebell weights have become a popular tool for strength training. These Russian weights can be incorporated into your at …
Continue ReadingDiscover Which Exercises Burn the Most Calories: Try One of These Top Calorie Burning Cardio Exercises
We all know that to lose weight, we must burn fat. Cardiovascular exercise does just that, but which activities give you the biggest calorie burn for …
Continue ReadingResistance Bands: A Frugal Muscle Toning Alternative
If you’re looking for a way to build muscle without buying a weight machine or set of free weights, maybe you should look into another option. …
Continue ReadingReview of Island Girl Dance Fitness Workout for Beginners: Tahitian Dance at a Great Value
Offering a taste of Tahitian dance that any beginner can get into, the 2 DVD Island Girl Dance Fitness Workout is a great value.
Continue ReadingLeslie Sansone's 5 Day Slim Down Review
Leslie Sansone’s “5 Day Slim Down” is a great alternative to walking outdoors in bad weather. Instead, pop in this Leslie Sansone …
Continue ReadingHow to Boost Metabolism Through Yoga
There are numerous ways to improve a sluggish metabolism. Sometimes herbal teas or supplements are recommended and sometimes, exercise holds the key. …
Continue ReadingHow to Improve Eyesight With Yoga
How to improve your eyesight or keep your eyes generally healthy? Yoga offers practices for precisely this. It addresses a much needed, but often …
Continue Reading