Are you having trouble setting your bench press goals? Do you know what the average bench press is? Here, learn what fitness experts say is an …
Continue ReadingSetting bench press weight lifting goals can be frustrating for any beginning body builder, especially since there’s little information …
Continue ReadingMost people on long-term weight loss programs will eventually reach a weight loss plateau. Rather than giving up on your new healthy lifestyle, try …
Continue ReadingWondering whether you’re an apple, pear, hourglass, or ruler? What on earth do these terms mean, and how can you determine which one describes …
Continue ReadingEverywhere you turn, someone is claiming to be able to bench 300 pounds. But how true is it? And how can YOU learn to bench 300 pounds? Learn more …
Continue ReadingHave you heard about Zumba? Zumba dance is making its way across the country in health clubs everywhere. If you like having fun and love music and …
Continue ReadingSporting a beer gut is more than just a beauty issue; it’s also a health issue. Learn how to get rid of belly fat to reduce the risks.
Continue ReadingPerforming the kegel exercise is said to help improve control and stamina in the bedroom making the guy last longer. They also help men to have …
Continue ReadingThe act of measuring biceps is mainly done by professional body builders and weight lifters. Body builders do so in order to prepare for shows, and …
Continue ReadingA chest muscle strain, or a pulled chest muscle, is normally a result of overload during your workouts. When you pull any chest muscle, you are …
Continue ReadingIf you tend to carry extra weight along your hips and thighs but have a small waist and chest, you’re probably a pear shape body type. The …
Continue ReadingLooking to learn swing dance steps online? Get the basics on this lively dance form and find out what you can expect to learn when you look for swing …
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