Getting Flat Abs Fast
Many of us are looking to lose weight around our midsection and get that flat stomach, but what’s the fastest way to a flat stomach? There are a few …
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How Much Walking do You Need to do to Lose Weight?
Every day there’s a new fad diet or exercise machine that promises to help you lose weight fast and see results. The best way to lose weight is …
Continue ReadingLose Weight with Running
As you may know, jogging or running is one of the best ways to lose weight and feel great and you don’t have to run long distances or at a fast pace. …
Continue ReadingThe Top 5 Cardio Exercises For Losing Weight
This article highlights the five best aerobic exercises, and discusses why these five exercises are the best.
Continue ReadingHow the Heart Functions While Exercising: Effects of Exercise on Cardiac Muscle
Explains what changes occur in the way the heart functions as a result of exercise. Also discusses how that affects the entire body.
Continue Reading10 Fitness Facts that Prove you Can Get in Shape for Free
If you want to get in shape without spending a fortune, be sure to get your facts straight. The following 10 fitness facts are free for the taking, …
Continue ReadingCan You Get in Shape in 4 Weeks Without a Gym?
Can you get in shape in 4 weeks? Sure, but can you do it without a single trip to a gym? Of course you can! Here’s how to get in shape in a …
Continue ReadingFree Ways to Get in Shape Without a Gym
Are you looking to get in shape this year, but can’t afford a gym membership? Don’t worry, there are plenty of ways to get in shape …
Continue ReadingGliding Discs: An Inexpensive Must-Have for Your Workout
Gliding discs are all the rage with new fitness gear. If you’re on a tight budget, no problem. Gliding discs are cheap too! Here’s how …
Continue ReadingGuide to Treating a Sprain
How do you treat a sprain? Well, that depends on what type of sprain you have, as well as the location of the injury.
Continue ReadingHow Many Calories Are Burned While Walking?
Some people think you have to be a hard core, long distance, or speedy runner in order to see results from cardio. The truth is that many kinds of …
Continue ReadingHow to Determine the Correct Weight for Your Height
It’s important to remember that losing too much weight is just as bad for your health as being overweight or obese. So finding the correct …
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