The Benefits and Considerations of Performing Light Cardio Before and After a Workout.
Should you perform light cardio before or after your workout? While there are many schools of thought on this debate, it may come down to your …
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Get Sweaty With Basic Aerobic Exercise Steps
Aerobics classes are an energizing, supportive environment for getting fit and losing weight. Mastering a few of the basic moves beforehand can give …
Continue ReadingThe Many Health Benefits of Exercise on Nordic Track Machines
NordicTrack is a US-based company that specializes in producing fitness equipment for home use. It was established in 1975 by Edward Pauls. …
Continue ReadingBest Yoga Exercises for Abs
Apart from simply calming and soothing your mental state, the discipline of yoga also offers a variety of fitness-related benefits. Engage in specific …
Continue ReadingCardio Kickbox Routine
Review basic kickboxing moves to develop your own cardio kickbox routine. Think about adding jab, cross and hook punches to your choreography for arm …
Continue ReadingCircuit Training Routines: Planning the Regimen That Suits You Best
Circuit training routines combine resistance training and high-intensity aerobics for a high-powered workout that offers solid results on many levels. …
Continue ReadingFlexibility for Cyclists
Does cycling require flexibility? Explore ways in which maintaining agility can help you before, during and after bike rides. Consider including …
Continue ReadingHow to Do Arabesque Exercises and Why They Can Help You Tone Your Legs
The arabesque is a cornerstone move in many dance moves for ballet. But did you know that this move also offers a great way to tone your legs? Learn …
Continue ReadingIndoor Cycling Workouts
Consider options for indoor cycling workouts. Stay in shape with emulated sprint, hill-climb and endurance rides when you’re stuck inside. Look …
Continue ReadingNeed a Kettlebell Workout to Lose Weight? Find Out How Kettlebells Can Help You Lose Weight While Building Muscle
A kettlebell workout to lose weight involves mixing cardio and strength training into one exercise – with every exercise. Kettlebell exercises require …
Continue ReadingA Guide to Functional Strength Training Exercises
Functional Strength training is becoming a popular method for improving performance, burning calories and improving overall health. Increase usable …
Continue ReadingAt Home Isometric Exercises
At home isometric exercises allow you to build strength without building bulky muscles. This exercise sequence targets many different muscle groups, …
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