fitness

Beating Sciatic Nerve Pain With Exercise

Beating Sciatic Nerve Pain With Exercise

Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the spinal cord into the lower back and branches down to the back of the leg, ankle and foot. Learn about exercises that can relieve sciatic nerve pain.
Brief History of Tae Kwon Do

Brief History of Tae Kwon Do

The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s included in the Olympics. Let’s take a look back at where Tae Kwon Do came from.