Best Songs to Work Out To That Will Get Your Blood Pumping
Do you find you get bored during your workout? Infuse some excitement in your exercise routine with some music! Here are the best songs to work out to …
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How to Perform a Barbell Bicep Curl
Learn about the barbell bicep curl and see a step by step guide of how to perform one. (As well as the most common incorrect practices)
Continue ReadingHow to Perform a Close Grip Bench Press
Learn about this effective tricep exercise and find a step by step guide of how to perform one.
Continue ReadingHow to Perform a Triceps Overhead Extension
Learn about this effective Triceps exercise and see a step-by-step guide on how to perform one. Here is how to perform a tricep extension.
Continue ReadingPilates Exercises to Tone Muscle and Lose Fat
Performing pilates exercises as part of a daily stretching routine or before a workout can loosen muscles and relax your body in addition to improving …
Continue ReadingThe Benefits of Swimming in Giving a Full Body Workout
This article will discuss sports that give a full body workout. Swimming and cross country skiing and the proper forms, techniques and physical …
Continue ReadingTop Exercises for Tendonitis: Relieving Stiffness and Pain
Sports and fitness enthusiasts often get tendonitis, an inflammation of a tendon in their bodies. Whether it’s in the elbow, the knee or the …
Continue ReadingBest Mixed Martial Arts Training Exercises
If you’re interested in getting into Brazilian jiu-jitsu, muay thai, and submission grappling or just want to look like your favorite Ultimate …
Continue ReadingDrills and Exercises for Softball Catchers
The role of catchers in the softball team is important. They need plenty of skills to win the gameplay. Here are some exercises for softball catchers …
Continue ReadingFun and Easy Mini Tyke Lacrosse Drills
Because children within the ages of 4 and 6 are still very young for serious training, here are some fun mini tyke lacrosse drills for them. Fun …
Continue ReadingLacrosse Game Strategy For Team Victory
Implementation of lacrosse game strategy is often vital to win the game. Here is an overview on how to use the skills of the players and their roles …
Continue ReadingCalories Burned Playing Basketball
Basketball is a fast paced, action filled game. But have you ever wondered about exactly how effective a workout you get playing basketball? Are …
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