Basic Soccer Rules
Basic soccer rules are easy to digest, but there are quite a few of them. For starters, although each team has 11 players, they can select substitute …
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Top Golf Tips on Driving the Ball
If you’ve ever wondered why your ball doesn’t travel farther down the fairway or why a slice occasionally takes over your swing, …
Continue ReadingRubber Ball Warmups and Exercises
Discover exercises you can do at home or at the office with a fitness ball. Get a complete low-impact workout and follow up with simple stretching …
Continue ReadingWeight Loss Programs
Ultimately, the weight loss program that works is the one you stick to. Prepare yourself for success with these 10 weight loss programs.
Continue ReadingMultiple Sclerosis Exercise: Is it Important and What Types can I Do?
Multiple Sclerosis is a debilitating disease that affects a persons nervous system and musculature. People with Multiple Sclerosis often suffer from …
Continue ReadingSpin Bike Cardio Workouts
The most effective spin cardio workouts feature multiple climbs, jumps, and sprints to burn more than 500 calories in one hour. If you are a beginner, …
Continue ReadingAbout Racquetball Fitness
Are you looking for a fast-paced fun and enjoyable work out? Learn how to play racquetball and enjoy the many benefits that this sport offers.
Continue ReadingBack To The Basics With This Summer Workout Plan For Losing Weight
Want that new, improved ‘you?’ You may have tried a few different regimes, but this summer workout plan for losing weight goes back to the …
Continue Readingkickboxing components of wellness
Kickboxing can strengthen both your mind and your body. Learning how to use proper kickboxing components of wellness to increase your stamina and …
Continue ReadingKickboxing Routines for Whole Body Health
Aerobic kickboxing routines are great way to get in shape, relieve stress and learn self-defense. Kickboxing is a total body workout that uses the …
Continue ReadingMaster the Rules of Racquetball
Without a good grasp of the rules, racquetball is confusing to watch and even more confusing to play. Racquetball’s complex rule set can be …
Continue ReadingMuay Thai Kickboxing - Skills, Sports And Fitness Workout All In One
Thailand’s Muay Thai kickboxing’s popularity has grown over the years, not just in Asian countries but all over the world. This very …
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