The Acai Berry: Truth or Hype? Is The Acai Berry A Supplement for Weight Loss or Another Fad?
The Acai berry is being labeled a “super food” capable of assisting weight loss, longevity, curing heart disease and a wide variety of …
Continue ReadingShowing items from diet-nutrition
What is BMI & How Body Mass Index is Calculated
Chances are you have probably heard someone refer to BMI, or Body Mass Index as an indicator of your health and fitness. If you don’t know what …
Continue ReadingWhat is Ketosis? Learn What It Is and What Ketosis Means For Your Body
Ketosis is simply a state in which the body uses fat to burn energy. Your body must be in ketosis in order to lose weight. Some people believe being …
Continue ReadingWhat's the Difference Between a Fast and Detox Diet?
The terms “fast” and “detox” are often used interchangeably, which can cause some confusion. Fasting and detox diets are not …
Continue ReadingApple Juice Diet – Is Fasting With Apple Juice a Healthy Choice or Just Another Unhealthy Fad Diet?
Feeling bloated? Need to lose a few pounds? Drinking apple juice for three days straight is the best way to starve yourself thin and starving is just …
Continue ReadingCabbage Soup Diet – Can You Really Achieve Fast Weight Loss With This Fad Diet?
Eat cabbage and lose weight. What could be more appealing? The truth about the long term effects of the Cabbage Soup Diet may just surprise you.
Continue ReadingGrocery Shopping Cheaper With Nutrient-Dense Foods: Learn How Reading Food Labels and Shopping In Season Can Save You Money
If you pay attention to where grocery items are stocked, buy on sale, avoid individually packaged foods, and read labels, you can shop quickly and …
Continue ReadingHow to Start Losing the Weight: Consult Your Doctor and Dietitian
You have motivated yourself to lose the weight and you’ve set your goals. Now it’s time to get started, right? Wrong! It’s way too …
Continue ReadingLearning and Creating The Best Diet and Exercise Plans to Lose Weight Before Starting
Congratulations! You have successfully motivated yourself to start losing the weight. Now it’s time to get in preparation mode. Here’s …
Continue ReadingHow to Get Motivated to Lose the Weight For Good
Do you get all geared up to lose weight every New Year’s and find that fervor wearing off by February? Follow these guidelines to develop a …
Continue ReadingHow to Lose Weight When You're a Stay-At-Home Mom: How Keeping a Food Journal Helps and Some Tips On How to Be A Recruiter
Moms that stay at home with their children have unique challenges when it comes to losing weight. This lifestyle can almost set you up to fail at …
Continue ReadingAppetizer Menu Calories Quiz: Applebee's, Chili's & Red Lobster
So you think you know which menu items won’t bust your diet? Take this quick quiz on popular appetizer menu items to find out how well you will …
Continue Reading