Symptoms of Vitamin B12 Deficiency: Vegetarians Take Notice
Strict vegetarian and vegan diets are among the healthiest, but there is one important nutrient these people may be lacking, vitamin B12. Since B12 …
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5 Healthy Spices to Include in Christmas & Holiday Baking
Whether you like to bake your Christmas cookies, scones and pastry yourself or buy ready-made, make sure you do something for your health as well by …
Continue ReadingTips on Freezer Cooking for Healthy Eating & Easy Meal Planning
It can be hard to keep healthy food choices available for our busy families, but you don’t have to resort to pre-packaged snacks, meals, or fast …
Continue ReadingHealthy Salads: 5 Tips For Making Your Salad Healthy
Salad. The name is synonymous with healthy. Some eat it to lose weight. Yet most salads are just the opposite of healthy. Piling on certain extras can …
Continue ReadingMonosaturated Fats: The Healthy Fats
There are many people that believe that a fat free diet is a healthy diet. There is a way to consume fatty foods and be healthy. Monosaturated fats …
Continue ReadingThe Pros and Cons of Bottled Water
The answer to that question is: it depends. Learn about the pros and cons of the consumption of bottled water.
Continue ReadingAntioxidant Supplement Review: Gaia Herbs Anti-Oxidant Supreme Liquid Phyto Caps
During the winter months, when everyone is fighting a cold or the flu, get armed with one of the best immune boosters around. This powerful …
Continue ReadingFlat Belly Diet Review
The Flat Belly Diet has been billed as the answer to the battle of the bulge. The claims of this diet include that you can lose weight without doing a …
Continue ReadingLearn How to Choose a Multivitamin with These Health Tips
This article answers the basic questions for a consumer on how to choose a multivitamin. What ingredients to look for and which ones to avoid are …
Continue ReadingSupplement Overviews: CoQ10 Review
Feeling old? Is your body breaking down before your eyes? To be rejuvenated, consider adding the amazing CoQ10 to your diet.
Continue ReadingWhat Foods are Bad to Eat Before Bed? Tips on Diet & Sleep
People suffer from all kinds of sleeping disorders. Most take medicines to sleep, others do therapy. But did you know that the foods we eat effect our …
Continue ReadingWhat are the Health Benefits of Cabbage?
Many people don’t like eating cabbage, but its health benefits are astonishing! Find out why by reading this health and nutrition article.
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