Supplement Overviews: CoQ10 Review

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For generations upon generations, everyone has searched for some sort of eternal fountain of youth. Though such a place hasn’t been found (yet), what has been discovered is that certain supplements fight aging. Among those supplements is CoEnzyme Q10 (CoQ10.) Not only does CoQ10 fight free radicals that rob the body and skin of youth, CoQ10 has antioxidant properties that fight a host of other problems.

The Benefits of CoQ10 as an Anti-Aging Supplement

With CoQ10 on your side, the risks of decreased metabolic capacity, cancer, and other immune-related degeneration are reduced. This amazing supplement helps you live a longer, stronger life by regenerating the cells. CoQ10 decreases in the human body after age 30. As a person ages, their immune system slowly breaks down, and it also starts producing less CoQ10. By adding CoQ10 to your body, your metabolism is increased; helping you lose weight, feel more energetic and younger! CoQ10 also helps slow the effects of Parkinson’s disease. Many doctors recommend it for heart health as well.

What are the Best Sources of CoQ10?

Our bodies produce CoQ10 and it also comes from some foods we eat. “The highest dietary sources of CoQ10 come from (in descending order according to content): fresh sardines and mackerel; the heart and liver of beef, pork and lamb; and the meats of beef and pork, along with eggs. There are plenty of vegetable sources of CoQ10, the richest currently known being spinach, broccoli, peanuts, wheat germ and whole grains - in that order although the amount in size is significantly smaller than that found in meats,” reports (

Should I Start Taking CoQ10?

If you’re over 30 years of age, adding the supplement to your daily routine would be a good thing. Check with your health practitioner to be sure. A note of interest is that doctors have reported that more than 62 illnesses related to CoQ10 deficiencies. For more information, check as a good resource on this supplement and research related to it.

Is CoQ10 Only Taken Orally?

Many natural skin and hair suppliers have started adding CoQ10 to their skin and healthcare beauty products. Studies and research seem to indicate CoQ10 has amazing anti-aging properties when directly applied to skin in various beauty products, as well as taken orally.

How Much Should I Take?

Check with your doctor to determine how much CoQ10 to take. How much is needed will depend on your body, your health and your age. “Depending on your family history of neurological disease and your disease experience, studies show benefits at doses of 100 to 200 mg of CoQ10 daily. Some studies used doses of up to 1,200mg per day. CoQ10’s safety has been evaluated. To date, no toxicities have been reported.31 Mild stomach upset may occur. Taking CoQ10 with meals usually alleviates this rare effect,” reports