Just like any other “fad diet”, detox diets claim to remove toxins from the body and promise quick weight loss. Although the name sounds reassuring, …
Continue ReadingHow much water can or should you drink? Can you drink too much water? What are the effects of drinking - or not drinking - water on your body. What …
Continue ReadingLearn about MSG, one of the most popular food additives used around the world by the food industry. Learn why MSG is used, which foods contains it, …
Continue ReadingCan you really lose weight eating nuts and chocolate? You’d better believe it! Nuts and chocolate are some of the best foods out there to lose …
Continue ReadingLycopene is one powerful antioxidant. Part of the carotenoid family, lycopene health benefits range from cancer and heart disease protection to …
Continue ReadingBuying food that’s actually vegan doesn’t have to be a mind-numbing experience. Here we look at what to avoid and what to look for. From vegan …
Continue ReadingYou have many options to choose from when purchasing a vegan gift. Contrary to popular belief, vegans aren’t difficult to buy for—you just have to use …
Continue ReadingWith so many omega 3 fish oil supplements on the market, it’s difficult to determine which is best for your health. But choosing the right supplement …
Continue ReadingGetting enough calcium is important to preventing bone loss, lowering blood pressure and reducing the risk of colon cancer. Read on to learn about the …
Continue ReadingMagnesium is responsible for more then 300 metabolic processes in the body. Becoming deficient in this mineral can cause many health issues. Read on …
Continue ReadingIncorporating protein supplements into your daily diet has many benefits including increased energy and faster muscle repair post-workout. Read on to …
Continue ReadingFiber can help individuals suffering from digestive issues, such as irritable bowel syndrome and constipation. Although fiber can be consumed in whole …
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