The Benefits of Calcium Supplements & Tips on How Much Calcium You Should Have

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How Calcium Works

Calcium is considered the most plentiful mineral in the human body. When calcium is consumed, it travels through the small intestine and is dispersed into the bloodstream and bones. It’s responsible for building healthy bones, teeth and may provide some protection against health conditions – such as colon cancer and high blood pressure. Plus, it plays a role in heart and cell metabolism.

Individuals who don’t get enough calcium may experience thinning of the bones and develop osteoporosis. And in childhood, those who don’t get enough calcium may suffer from rickets.

Reduced Blood Pressure

Calcium may also provide some protection to your heart and reduce high blood pressure. When your body is lacking calcium, it panics and releases calcitriol; a hormone that constricts the muscles in your arteries, resulting in increased blood pressure.

Maintain a Healthy Weight

Getting enough calcium can make it easier to maintain a healthy weight. When your body is deficient in calcium, it thinks that it’s starving and releases a hormone call “parathyroid.” This hormone tells your bones to release calcium into your blood, which overtime may contribute to obesity.

Improve Mood

When your body is lacking the calcium it needs, some women report more symptoms of premenstrual mood swings. This is because when your body is calcium deficient, the hormones it releases interfere with the hormone changes that are already occurring. This causes higher incidence of irritability and cramping.

Protection against Colon Cancer

When individuals are getting enough calcium, there is a lower rate of polyps growth – which minimizes risk for colon cancer. Researchers speculate this may occur because when consuming enough calcium, extra is left over, and protects the body as its excreted.

Daily Requirements for Calcium

Before introducing a calcium supplement, you should discuss it with your doctor. Discuss the side effects of calcium supplements, when taken with other medications. But as a general guideline, individuals should consume between 500 milligrams to 1300 milligrams daily; depending on your age. The high dosage is needed for children with rapidly developing bones. The calcium requirement falls lower, until a person reaches 50, and more calcium in needed to protect from bone breakage.

Foods High in Calcium

Safeguard your body from becoming calcium deficient with foods that are rich in this mineral such as: yogurt, cheese, black beans, spinach, and tofu. You can also try a handful of almonds, fortified orange juice and cereals to meet your requirement.

If you decide to choose a calcium supplement to compliment your diet, compare calcium supplements in liquid form – which may be absorbed by your body five times better.