The Benefits of Protein Supplements & Tips on How to Include Protein in Your Diet

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Protein Supplements Repair Muscles

When exercising, protein is responsible for repairing and growing your muscles. That’s because when exercising, damage is caused to the fibers in your muscles. Consuming a protein supplement 30 minutes before and right after exercising can assist your body in healing.

Protein Provides Increased Energy

Since protein contains amino acids, one of the most important building blocks of our bodies, ensuring you get enough protein with a supplement will provide increased energy.

Whey Protein Supplements

These supplements are very popular because they are a low-fat source of protein. Plus, whey protein supplements are absorbed by your body better then other sources. This is because it provides the body with more essential amino acids. But you should also consume a variety of protein through whole food sources (eggs, meat and cheese), and supplement with whey protein for increased health.

Whey Protein Isolate

When choosing a protein supplement, select a whey protein isolate supplement. This supplement is considered to be the most pure; containing a minimum of 90% protein and minimal fat. This type of protein doesn’t cause digestion issues that some other products have.

Make Protein Shakes Daily

An easy way to incorporate protein into your daily routine is to have a protein shake every morning. Add 1-2 scoops (follow manufactures recommended dose) of whey protein in the blender. Then, add a banana and several ice cubes and blend until mixed well.

foods that Contain Protein

In addition to adding protein supplements to your diet, you can also use some whole sources. For example, eating a combination of egg whites and whole eggs a few times a week can boost your overall protein consumption. Plus, whole eggs are rich in omega fatty acids which can improve cardiovascular health and improve mood. Use slow-digesting proteins when you won’t be able to eat for several hours, such as meat and cheese.

Other good sources of protein are fish, poultry, milk, cheese, and lean beef; which is high in iron and B12. Having a mix of whole protein sources and a supplement will maximize your overall health.