The Benefits of Magnesium Supplements & Tips on Taking Magnesium Supplements

Magnesium’s Function in the Body

Magnesium is a mineral in the body that is responsible for more then 300 metabolic processes. For example, it’s responsible for the synthesis of proteins, muscle contraction and nerve functions. Magnesium is also involved with calcium, regulating the flow of calcium throughout the body.

Those who have health conditions such as Crohn’s disease can suffer from magnesium deficiency, because the disorder severely affects their bodies’ ability to absorb essential nutrients.

Also, individuals that have excessive vomiting may experience this due to the depletion of magnesium.

Signs of Magnesium Deficiency

Those who are deficient in magnesium might not even know it. Signs of magnesium deficiency may include restless leg syndrome, constipation, muscles twitches and cramping. Individuals who are diabetic may also notice a change in their insulin levels.

Benefits of Magnesium Supplements

Ensuring you get enough magnesium can reduce symptoms of migraines, high blood pressure, depression and leg cramps. And those who are at higher risk of nutrient deficiency may have increased complications because of magnesium deficiency – such as those with diabetes or cardiovascular issues.

This mineral also plays a crucial role in making bones healthy and the absorption of other minerals, like potassium and calcium. Women with increased risk of osteoporosis should be even more diligent about taking a magnesium supplement.

Choosing Magnesium Supplements

Before starting a new supplement, you should always discuss possible medication reactions with your doctor. But as a general guideline, women should be getting 320 mg daily and men 420 daily. When choosing a supplement, check the label to ensure your daily requirement is met.

Most magnesium supplements are administered three times each day; one pill with every meal. If you are getting too much magnesium, you may experience loose stools; so talk with your doctor about decreasing your dose.

Foods High in Magnesium

You can also supplement your diet with foods rich in magnesium, such as black beans, broccoli, penults and tofu. Grains are also high in magnesium, such as whole wheat products like whole grain cereal and breads. Certain fishes like oysters and halibut are also rich in the mineral.