Pilates for Guys' Abs: Moves That Look Masculine
Looking for Pilates for guys’ abs that don’t look all girlie? Nobody blames you for not wanting to do Pilates when most of the moves look like they’re …
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Best Yoga Exercises for Abs
Apart from simply calming and soothing your mental state, the discipline of yoga also offers a variety of fitness-related benefits. Engage in specific …
Continue ReadingYoga Flexibility Poses: Four Poses to Improve Posture and Flexibility
Looking for yoga flexibility poses to loosen your muscles and make you more limber? Check out these four poses, which will help you get more flexible …
Continue ReadingYoga Weight Loss DVDs to Match Your Fitness Goals
Are you looking for unique workout DVDs based on your individual weight loss goals? Are you a beginner, looking for a quick workout, or seeking …
Continue ReadingTotal Home Gym vs. Power Pilates Gym: Compare features, capabilities and cost to find the right home gym for you.
Doing your homework always pays off when considering a household appliance, and a home gym is no exception. Compare capabilities, features and cost of …
Continue ReadingDifference Between Yoga and Pilates: Is One Better than the Other?
The difference between Yoga and Pilates isn’t obvious at first glance. They both feature exercises on a mat, are designed to make the body more …
Continue ReadingFree Pilates Exercise Programs For the Home
Discover a free Pilates exercise program for the home, the office or hotel stays while traveling. Relieve stress and avoid injuries by staying fit and …
Continue ReadingPilates Mat Class Calories Burned
Although a pilates mat class primarily involves stretching and strengthening exercises, it can also help you increase endurance. Higher intensity …
Continue ReadingBelly Exercises That Involve Yoga
Belly exercises that involve yoga work can build and stabilize your core. Most abdominal exercises only work certain muscles in the belly, but yoga …
Continue ReadingPilates Beginning Mat Workout: Four Strengthening Exercises for Beginners
Want an easy way to get your feet wet with Pilates? How about a Pilates beginning mat workout? Learn how you can have fun exploring Pilates without …
Continue ReadingCalories Burned During Yoga
Some yoga practitioners have reported losing significant amounts of weight. This weight loss is partially the result of the amount of calories burned …
Continue ReadingChoosing the Best Yoga Mats
Yoga is a wonderful exercise that requires very little equipment. However, the one thing you will need is a good yoga mat. When you use a mat, …
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