Tai Chi Videos: A Review of "Tai Chi for Expecting Mothers"
If you’re looking for a pregnancy fitness exercise dvd to try, “Tai Chi for Expecting Mothers” could be worth the investment. Led …
Continue ReadingShowing items from womens fitness
The Worst Ab Exercises: What to Avoid in Your Quest for Perfect Abs
If you want to get six-pack abs, you’re going to need to burn belly fat in addition to doing the best abdominal exercises. Not all abdominal …
Continue ReadingHiking Gear Checklist: Essential Items for Women – Part 2
A day hike requires that you pack some indispensible gear and other essential items along with you. This is part 2 in a series which provides women …
Continue ReadingHiking Gear Checklist: Essential Items for Women – Part 1
Look no further for a comprehensive list of things you need to wear and pack for a safe and comfortable day hike on the nature trail. This first part …
Continue ReadingIdeas for Sexy Workouts
If you’re looking to kick your love life into high gear while you burn calories, a sexy workout may be just the solution. Consider some of the …
Continue ReadingJennifer Lopez Workout Routine Secrets
If you’re one of the millions of fans who admire her curvy figure, you may find yourself wondering what Jennifer Lopez’s workout routine …
Continue ReadingThe Britney Spears Workout Routine
Although celebrity workouts are a common topic of interest among those who seek to look like their favorite singers and actresses, nobody has gained …
Continue ReadingHow to Tone Arms Without Bulking Up: Tips for Defining Muscle Tone Without Adding Bulk
Some women avoid performing arm exercises because they do not want to develop the bulky look of a bodybuilder or weightlifter. These exercises will …
Continue ReadingTighten Your Core
So many women have trouble getting their core in shape. Here are a few tips to help nip that problem right in the bud.
Continue ReadingFitness for Women in their 30's
A brief discussion on the issues women in their 30’s face when it comes to working out. What health issues are present? What exercises are most …
Continue ReadingFitness for Women in their 50's
A brief discussion on the issues women in their 50’s face today when it comes to working out. What health issues are present? What exercises are most …
Continue ReadingWomen's Fitness in Your 40's
A brief discussion on the issues women in their 40’s face today when it comes to working out. What health issues are present? What exercises are most …
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