The Britney Spears Workout Routine

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An Overview of the Britney Spears Workout Routine

A star since her early teens, Britney Spears has faced intense media scrutiny of every aspect of her physical appearance. However, the Britney Spears workout routine has served her well after the births of her sons Sean Preston and Jayden James. As she completes The Circus Starring: Britney Spears, her seventh concert tour, Britney Spears is looking better than ever.

Since Britney Spears reportedly ran 120 minutes per day in her early days of touring, it’s safe to say she’s no stranger to the importance of physical fitness. When she’s not on the road, her favorite place to workout is said to be Bally Total Fitness in Los Angeles.

Known for providing highly structured workouts and staff members who are trained to keep clients motivated to reach their fitness goals, Bally Total Fitness is a popular destination for people who are serious about getting into shape. According to those familiar with the Bally Total Fitness philosophy, Britney Spears’s workout routine would include the following:

  • A 5-10 minute warm-up
  • Approximately 30 minutes of cardiovascular activity
  • A 5-10 minute cool-down
  • Stretching and toning for 10 minutes

Although many women shy away from weight training, building and maintaining muscle is an important part of the Britney Spears workout routine. To get a body like hers, try doing one to three sets of eight to 12 repetitions of exercises such as:

  • Leg extension
  • Leg curl
  • Seated row
  • Chest press
  • Bicep curl
  • Tricep extension
  • Shoulder press

Britney Spears’s Diet Tips

Even though she’s always enjoyed dancing and other forms of physical activity, food has been a constant struggle for Britney Spears. Like many women, she appears to have issues with emotional eating. When she was pregnant, she frequently gave into cravings for chocolate, Cheetos, and lots of fast food from Wendy’s. Red Bull energy drinks and Starbucks Frappuccinos, both filled with empty calories, were staples during the stress-filled period in which she attempted to adjust to the demands of parenthood and a very messy divorce from husband Kevin Federline.

To get back into shape, it’s reported that Britney Spears sought the advice of a celebrity nutritionist who recommended six small low-fat organic meals per day with plenty of protein to keep her energy level up. Instead of simple carbs, such as pasta and white flour, her diet now contains lots of complex carbs in the form of vegetables, whole grain breads, and brown rice. Snacks are mostly fruit, nuts, and low-fat yogurt.