When you are in your 20’s, you go to the gym and exercise because you want to look great to catch that cute guy’s attention. When you are in your 30’s, you begin to notice some factors changing that motivate you to work out a little more. Perhaps your metabolism has slowed down, or burning off those holiday calories starts to take a little longer. When you reach your 40’s however, getting fit and staying fit are much more important, and are key elements in your overall health.
Why is Fitness in Our 40’s SO Important?
Yes, as we reach our 40’s, our mortality begins to dim a little bit, and maintaining our health becomes more important than ever. When you are starting a fitness program in your 40’s, you are doing so for many reasons. You want to maintain your weight, and maybe even lose a little, but you also want to maintain your health. By conducting fitness in your 40’s, you are combating diseases and reducing your risk of heart disease, osteoporosis, many cancers, and even diabetes. If you haven’t started yet, fitness in your 40’s is the perfect time to start.
It’s Time to Start Thinking About the Role of Menopause
Menopause is also a concern for women in their 40’s. With declines in estrogen production, you will experience mood swings, sleep disturbances, bone loss, and changes in your cholesterol level. These uncomfortable side effects can be managed and even reduced with regular exercise. With menopause, you will also find that body fat will begin to settle in places where you would rather it didn’t.
Your cute waist from the 30’s will begin to disappear, and your behind may feel a little cushier than in days gone by. You can eradicate these problems by starting fitness in your 40’s now, and the sooner you do, the sooner you will reduce these effects.
Break a Sweat and Pick up Some Weights!
Strength, flexibility, and balance are key factors you need to focus on in your fitness for 40’s program. Consider programs like Pilates, yoga, or even ballet if you want to try something new. These programs will stabilize your core muscles and keep your spine stable which will ultimately improve your balance, your posture, and your flexibility.
If you use some light weights with these programs, improvements to your overall strength will improve significantly. Use elastic bands, or even cans of food to increase muscle tone and strength as you perform these simple routines. Programs such as these will improve your bone strength, and reduce your risks of osteoporosis.
Any program that is focused on fitness in your 40’s is going to need both weight bearing exercises as well as cardiovascular exercise. This does not mean you have to bench press hulk like proportions, but add a little heaviness to your program to strengthen your muscles and minimize bone loss. Simple weight bearing exercises such as hiking or climbing stairs are enough weight on your bones that will maximize your bone strength.
And to combat things such as heart disease and excess weight gain, you will need cardiovascular exercise. This means you will have to break a sweat in your workout to show that your heart is pumping and your blood is flowing. Cardiovascular exercise will maintain the condition of your heart while at the same time boosting your energy levels and helping you maintain that pretty little waist you enjoy so much.
Find something you like to do! If dancing in the living room while you are dusting will bring on the sweat, go for it. Anything that you like to do that gets your heart pumping and your blood flowing for more than 20 minutes is the perfect cardiovascular exercise for you!
Fitness in your 40’s doesn’t have to be the challenge it appears to be. Reprogram your old fashioned ways of thinking and get your body moving. By doing so, you will maintain your weight, reduce the side effects of menopause, and decrease your chances of osteoporosis.