The Benefits of Calcium Supplements & Tips on How Much Calcium You Should Have
Getting enough calcium is important to preventing bone loss, lowering blood pressure and reducing the risk of colon cancer. Read on to learn about the …
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The Benefits of Magnesium Supplements & Tips on Taking Magnesium Supplements
Magnesium is responsible for more then 300 metabolic processes in the body. Becoming deficient in this mineral can cause many health issues. Read on …
Continue ReadingThe Benefits of Protein Supplements & Tips on How to Include Protein in Your Diet
Incorporating protein supplements into your daily diet has many benefits including increased energy and faster muscle repair post-workout. Read on to …
Continue ReadingThe Benefits of Using Fiber Supplements & Tips on Choosing a Fiber Supplement
Fiber can help individuals suffering from digestive issues, such as irritable bowel syndrome and constipation. Although fiber can be consumed in whole …
Continue ReadingBrain Foods - Good Nutrition & A Healthier Brain
A healthier brain can be achieved with mental exercises such as reading books and newspapers, playing chess, and completing crossword puzzles. Also, …
Continue ReadingThe Affects of Caffeine - Negative effects of caffeine, caffeine content, and how it affects the body.
Caffeine affects the body in both positive and negative ways. Most people’s diets contain caffeine, yet many people know very little about what …
Continue ReadingNitrites: Getting Rid of Cancer Causing Chemicals in Your Diet
Most people wouldn’t even think of putting their children at risk for cancer, but that’s what millions of parents do every day. Sodium …
Continue ReadingButter Vs. Margarine - Which Is A Healthier Choice?
Is butter healthier than margarine? Is margarine healthier than butter? Is there even much of a difference between the two? Find out here.
Continue ReadingHoney: What are the Health Benefits of Honey?
Honey is a gift of nature to mankind, and has found use not just as a tasty delicacy, but also in traditional and folk medicine. What are the health …
Continue ReadingAbout the Anti-Inflammatory Food Pyramid
Many people believe the government’s food pyramid is far too conservative, and is influenced too much by lobbies and political interests. Take a …
Continue ReadingThe Harvard Healthy Eating Pyramid: Find Out About This Alternative Food Pyramid Developed by Harvard
The Harvard Healthy Eating Pyramid is a food pyramid developed by Harvard and based entirely on latest science of diet and nutrition.
Continue ReadingHealthy Breakfast Choices
Assess your calorie need according to the work you do, compare the nutritional value of cooked breakfast, continental breakfast and the vegetarian …
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