Take Care of Yourself First: Learn How Important it is to Take Care of Yourself First
Women are born nurturers and in today’s world it is becoming more and more difficult for women to find any time to take care of themselves. …
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Visual Imagery and Stress
Visual imagery can be an effective method for managing your daily stress. Depending on what technique you use, you can do it while your working at the …
Continue ReadingUsing Yoga Poses as a Treatment for Insomnia
If you’re suffering from chronic insomnia, you may be able to use a bedtime yoga routine as a natural treatment. Learn about yoga poses for …
Continue ReadingYoga Poses for Back Pain Relief
If you’re suffering from chronic back pain, you may be able to get relief from yoga. Yoga has helped people to get off of pain medication and …
Continue ReadingHealing the Body with the Mind
The mind has many ways of being a natural healing power, but not everyone knows how to get everything their mind offers for the best healing …
Continue ReadingHow to Meditate: Easy Meditation Techniques
With research and tests proving meditation to have positive effects on the heart and brain, more and more individuals are into meditating whenever …
Continue ReadingLearn how Self Hypnosis for Chronic Pain Works
Self hypnosis for chronic pain relief is a safe alternative to drugs. Many people have been able to decrease their medications or stop them …
Continue ReadingHow to Practice the Relaxation Response
If you are looking for a simple technique to calm the body and mind, try the Relaxation Response meditation exercise. It is a technique you can do …
Continue ReadingAbout Curanderos: Mexican Herbal & Holistic Healers
Curanderos are healers found in much of the Hispanic world. In Mexico, and other places where curanderismo is practiced, they are considered spiritual …
Continue ReadingLearn About Yoga Nidra: The Art of Deep Relaxation
Releasing pent up emotions and stressed out muscles can lead to enhanced health and well being. This state of being is possible through a yogic …
Continue ReadingNatural Treatment of Insomnia Through Yogic Techniques
Have you experienced sleeplessness and the associated exhaustion? If so, then help is only a deep relaxation away through ancient yogic techniques, …
Continue ReadingHow is Progressive Muscle Relaxation Used as an Insomnia Cure?
Insomnia affects millions of Americans making them not only tired, but prone to health issues. In severe cases it can affect their work and even their …
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