Learn how Self Hypnosis for Chronic Pain Works
Chronic Pain
Chronic pain affects millions of Americans. In addition to pain, many sufferers also experience depression, low self-esteem, and/or anger. Most people are significantly disabled by the pain and some are permanently disabled.
People with chronic pain often resort to pain medications. Narcotics can become habit forming and long-term use of medications, including over-the-counter drugs, can cause serious side effects.
Self hypnosis for chronic pain relief is natural and safe. Hypnosis helps those who suffer from chronic pain by allowing them to tap into their unconscious and take control of their situation.
While in a hypnotic state, the mind is more open to suggestions. A person can learn to change their feelings, thoughts, and behaviors.
The effectiveness of self hypnosis depends upon the following factors:
- intelligent application of suggestions
- strong motivation
- diligence.
Self hypnosis can provide chronic pain relief by relaxing the body and by altering one’s perception of pain. The definition of pain, according to the International Association for the Study of Pain, is “pain is always subjective and is defined by the person who experiences it.”
How Pain Control Through Hypnosis Works
• Focusing on an image can change one’s perception of pain. For example, an individual can relieve back pain by envisioning themselves floating in warm water.
• Training the brain to release endorphins (nature’s painkillers) on demand to the painful site is a safe way to relieve chronic pain.
• Directing one’s attention away from the pain is another way self hypnosis can achieve success.
Learning how to do self hypnosis for chronic pain relief enhances one’s control over their body. This natural treatment is always available and, normally, it only takes a couple of minutes to be effective.
When looking for a hypnotherapist to teach you how to perform self hypnosis, find one who is a licensed professional and certified with the American Society of Clinical Hypnosis.
Disclaimer
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