About Muscle Atrophy & How to Avoid it With Exercise
Learn about muscle atrophy and how you can prevent it by performing physical activity on a regular basis.
Continue ReadingShowing items from fundamentals of-fitness
The Top 10 Injuries in Sports
This article highlights the top 10 injuries in sports, and gives tips on how to avoid them.
Continue ReadingHow the Heart Functions While Exercising: Effects of Exercise on Cardiac Muscle
Explains what changes occur in the way the heart functions as a result of exercise. Also discusses how that affects the entire body.
Continue ReadingGuide to Treating a Sprain
How do you treat a sprain? Well, that depends on what type of sprain you have, as well as the location of the injury.
Continue ReadingWhy Is a Warm-Up and Cool-Down Important?
This article details how important it is to get a nice warm-up and cool-down period in while engaging in weight or cardio training.
Continue ReadingDefinition of Cardiovascular Fitness: What It Means to Your Health
Anyone who has attempted to get into shape has certainly heard the phrase “cardiovascular fitness,” but many don’t actually know what that means. …
Continue ReadingFeeling the Benefits of Cardiovascular Endurance
From a prolonged life to the warding off of countless ailments, there are numerous benefits of cardiovascular endurance, which is the measurement of …
Continue ReadingBest Types of Aerobic Exercise - Interview with Carmen Dura
Have you ever wondered what the best type of aerobic exercise is? Here, personal trainer and fitness model Carmen Dura shares her personal favorites …
Continue ReadingThe Difference Between Aerobic and Anaerobic Exercise
If you’re new to the whole fitness thing, you’ve probably heard some strange words being used in exercise circles. It’s likely that …
Continue ReadingTrampoline Exercise Routines: The Basics
Trampolines offer fun and relatively low impact workouts. Here, learn the basics of trampoline-based exercise and get a simple routine to help you get …
Continue ReadingNaked Pilates: The Bare Essentials
Naked Pilates is increasing in popularity because it does offer a great deal of attention to detail which Pilates exercises are designed to create on …
Continue ReadingWeight Management in Congestive Heart Failure: Interview With Expert, PJ Striet
Personal trainer and exercise physiologist PJ Striet offers tips on weight management in congestive heart failure, safety and health advice for CHF …
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