Best Cheerleading Workout Tips for Improving Jumps, Splits and Overall Performance
Talented cheerleaders are made, not born. There’s more to cheerleading than jumping and chanting, as any seasoned cheerleader knows. Use these top …
Continue ReadingShowing items from fundamentals of-fitness
The Benefits of a Muscle Confusion Workout - and How to Do One
Are you looking for a way to boost your strength gains and reduce boredom? A muscle confusion workout could be just what you need. Here’s what …
Continue ReadingSummer Workout Programs for Basketball Players
Basketball is a game of fast starts and stops, sharp turns and cuts, and jumping. During the regular season, a basketball player needs to be …
Continue ReadingHow to Exericse When You Have Bad Knees
If your knees are delicate, or you occasionally have knee pain after exercising, follow these simple tips on how to exercise when you have bad knees. …
Continue ReadingGet in Shape with Cardio Kickboxing Videos
Get the most from your workout sessions by toning, strengthening and fat burning in less time using these cardio kickboxing videos.
Continue ReadingRubber Ball Warmups and Exercises
Discover exercises you can do at home or at the office with a fitness ball. Get a complete low-impact workout and follow up with simple stretching …
Continue ReadingMultiple Sclerosis Exercise: Is it Important and What Types can I Do?
Multiple Sclerosis is a debilitating disease that affects a persons nervous system and musculature. People with Multiple Sclerosis often suffer from …
Continue ReadingSpin Bike Cardio Workouts
The most effective spin cardio workouts feature multiple climbs, jumps, and sprints to burn more than 500 calories in one hour. If you are a beginner, …
Continue ReadingAbout Racquetball Fitness
Are you looking for a fast-paced fun and enjoyable work out? Learn how to play racquetball and enjoy the many benefits that this sport offers.
Continue Readingkickboxing components of wellness
Kickboxing can strengthen both your mind and your body. Learning how to use proper kickboxing components of wellness to increase your stamina and …
Continue ReadingKickboxing Routines for Whole Body Health
Aerobic kickboxing routines are great way to get in shape, relieve stress and learn self-defense. Kickboxing is a total body workout that uses the …
Continue ReadingMaster the Rules of Racquetball
Without a good grasp of the rules, racquetball is confusing to watch and even more confusing to play. Racquetball’s complex rule set can be …
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