9 Ways to Exercise With a Swiss Ball
Adding Swiss ball exercises to your workout routine is a great way to strengthen your abs, back and core. Exercising with a Swiss ball engages many …
Continue ReadingShowing items from fundamentals of-fitness
Is It Possible to Work Out Too Much?
If you are worried about what too much working out can do to your body, you have good reason to be concerned. From physical deterioration to mental …
Continue ReadingList of Cardiovascular Exercises: Which are the Best and How Will They Benefit You?
Are you are looking for ways to increase your cardiovascular health and reduce the risk of stroke or heart attack? Try some of these activities …
Continue ReadingThe Importance of Exercise in Keeping Your Heart & Body Healthy: Reduce the Risk of Cardiovascular Disease by Exercising
If you want to reduce your risk for cardiovascular disease, you need to exercise. Learn what exercise does for your body and how much exercise you …
Continue ReadingA List of Aerobic Exercises to Burn Calories and Improve Fitness
Consult this list of aerobic exercises to help you plan your next workout session. Burn fat fast, reduces the risk of serious diseases like diabetes …
Continue ReadingDifferent Types of Exercise: Learn About the Health Benefits of Weight Bearing, Non-Weight Bearing, and Resistance Exercises
Different body types, skill levels, and ages require different kinds of exercises. Find out more about the various categories and types of exercises, …
Continue ReadingFood to Eat Before Working Out: Learn What to Eat and What to Avoid Before Exercising
Discover the best choices of food to eat before working out, and enjoy high performance and energy levels. Find out why fatty and sugary foods could …
Continue ReadingPreventing Exercise Boredom
Do you need help keeping exercise fun? Preventing exercise boredom is essential in maintaining a regular exercise schedule. Take steps to ensure …
Continue ReadingHow to Care for the Most Common Athletic Injuries
The most common athletic injuries affect the bones, muscles, ligaments, tendons and the skin. These can be mild to severe injuries, and some may need …
Continue ReadingImprove Your Racquetball Technique - The Complete Racquetball Racquet String Tension Guide
Playing outdoor games not is not only an ideal way to exercise the body but is also good for the mind to be recharged. The game of racquetball was …
Continue ReadingKickboxing For Fitness, The Pros And Cons Of Kickboxing Fitness Exercise
Are you interested in taking up kickboxing for your fitness workout exercise? Before you do, learn the positives and negatives of kickboxing with this …
Continue ReadingTips for Cheerleading Jumps: How to Improve Your Technique
Cheerleading is all about rooting for your home team, and one of the best ways to show your enthusiasm is by performing jumps. But jumps are not for …
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