Healthy Snacks for Children
You want to provide healthy snacks your kids will eagerly eat. You can start substituting different kids of snack foods like pita pockets, yogurt, …
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Preventing and Managing Obesity in Children: Help Your Child to Lose Weight if at Risk
One in three kids are obese. It is time that we do something about it and help our children fight this pandemic. Here are tips on how to help …
Continue ReadingHealthy Diets for Overweight Kids
Are there any healthy diets for overweight children? The answer may surprise you. A child’s diet is almost never equivalent to an adult’s …
Continue ReadingPicky Eaters: Tips for Fun Foods Kids Will Eat and Beg for More
Tired of food fights with picky eaters? Let’s experiment with some offbeat and zany tips and recipe ideas to get your fussy eater fed without …
Continue ReadingBest Brain Foods for Kids: Healthy Brain Foods for Children
A healthy body and a sharp brain helps your child excel in studies and other extracurricular activities. Nutritious brain foods for kids play a very …
Continue ReadingNutrition for Teen Athletes - The Importance of Nutrition for Active Teenagers
Many teenage athletes suffer from nutrition deficiency due to the demanding nature of sports. A balanced diet is essential for teenage athletes to …
Continue ReadingCan Goats Milk Be Used in Place of Infants Formula? How Can Goats Milk Be Used?
Can goat’s milk be used safely to substitute breast milk? This is a common question among parents, especially parents of infants with allergies. …
Continue ReadingHealthy Snacks for a Child’s Party
If you’re throwing a party for your child, you might think that the only possible snack choices are cookies and chips. Think again! These healthy …
Continue ReadingSmoothies: How to Give Proper Nutrients to Kids with Healthy Breakfast Smoothies
Children receive many of the vital nutrients they need through breakfast. However, many children do not like to eat breakfast. You can make sure you …
Continue ReadingMeeting Infant Nutrition Requirements
Learn the basics of feeding a new born; how often the child should be fed, and when to begin offering the child solid foods, and cereal.
Continue ReadingWhat is the Recommended Fiber Intake for Children and How Can It Be Met?
Children, like adults, require a high-fiber diet; and, like their grown-up counterparts, rarely eat enough natural fiber sources. Find out how to meet …
Continue ReadingHow to Involve Your Child in Family Meal Planning
From learning healthy eating habits to discovering how to cook, there are several benefits to involving kids in the kitchen. Family meal planning, …
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