Interview with the Doc: Marc Lawrence, Creator of BuddySlim
BuddySlim.com is a free website offering weight loss support, blogging, weight loss tools, and more, all for free. Learn more about the site’s …
Continue ReadingShowing items from fitness
product review of the door gym
In today’s busy world, time and convenience are important factors when considering fitness equipment. The Door Gym can be taken virtually anywhere …
Continue ReadingWorkout Wear For Outdoor Winter Workouts
Outdoor activities can be a fun way to keep in shape throughout the winter, but only if you’re dressed well for the weather. It can quickly …
Continue ReadingDeveloping a Wii Fit Weight Loss Plan: Achieve Success Without Getting Bored
Do you hate to work out? If so, the Wii Fit may be just what you need to help get in shape. It’s more fun than a regular workout DVD, easy to …
Continue ReadingLose Weight Jogging
Jogging helps increase the body’s strength and endurace, but it’s also a good way to lose weight. Find out how to maximize your jog so …
Continue ReadingExercise with Baby: Try Stroller Fit, Exercise DVDs to Do at Home & More Ways to Get Fit With Your Baby
Most new moms have two things in common. They are busy and want to get back into shape. One way to get fit again is to exercise with your baby.
Continue ReadingHow to relieve hip and knee pain
Many people experience hip and knee pain. Most often this is the result of some sort of injury. Learn more about what causes this pain and what you …
Continue ReadingThe History of Pilates: A Vital Part of Mind-Body Fitness
Pilates is an exercise method touted by some of the hottest celebrities in Hollywood. It works well as it has been fine-tuned over the years. Learn …
Continue ReadingYoga for Back Pain: Learn How Practicing Yoga can Help Relieve Chronic Back Pain
Living with back pain? There is good news! A study in the Annals of Internal Medicine found that participants who attended yoga classes had a …
Continue ReadingYoga Poses for Back Pain: Learn Yoga Positions & Poses to Alleviate Chronic Back Pain
In Part I of this series we examined how the techniques of yoga can help you to manage your chronic back pain. This article will provide instruction …
Continue ReadingSeniors: Use yoga to improve balance
In part one, some of the basic principles of yoga and how it can help to improve your balance were examined. Part two provides instruction for two …
Continue ReadingHow to Find a Personal Trainer
Anyone who is serious about getting in shape can maximize the effects of their workouts with the help of a good personal trainer. Searching for one …
Continue Reading