How to Teach Belly Dancing: Tips for Belly Dance Teachers
Whether you are instructing a belly dancing class or being self-taught by a DVD program, there are a few important things to consider before you begin …
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How to Teach Chair Aerobics for Seniors
While it seems contradictory to do aerobics while in a chair, with some creativity it is possible. Many of the movements used in a traditional …
Continue ReadingSeniors: Chair Aerobics to Improve Fitness
Regular aerobic exercise is important for seniors. However, balance concerns and joint pain can create limitations. Classes taught at traditional …
Continue ReadingBenefits, Warnings, Advantages and Disadvantages of a Free Weight Workout
A free weight program is weight lifting program that uses those weights attached to small and large bars rather than some kind of resistance machine. …
Continue ReadingDiscount Gym Memberships: A Guide to Getting Fit on a Budget
It is no secret that purchasing a gym membership is a costly way to lose weight or get in shape. If, however, you are considering joining a gym it may …
Continue ReadingExercises for the Elderly: Safe & Gentle Exercise for the Elderly to Improve Heart & Cardiovascular Health
Keep your heart strong and healthy by working out. Find out how to safely create an exercise routine for yourself. Spend 20 minutes each day improving …
Continue ReadingHow to Increase Your Bench-Press and Gain More Muscle
There are some simple alternative methods to strengthening your chest. Not only will these exercises give you more twitch fiber strength, but they …
Continue ReadingSwimming for Strength and Weight Loss
Swimming is an excellent form of exercise. Swimming may be the exercise for you if you think exercising is boring or too hard on the body. Losing …
Continue ReadingWhere to Get Authentic Middle Eastern Belly Dancing Music
Finding great belly dance music is as easy as firing up your internet browser.
Continue ReadingBack Pain: Exercise for Relief
Back pain seems to be a complaint of most people at some point in their life. But what do you do if this is a chronic problem? This article will …
Continue ReadingDangers of Jogging: Think Safety when Jogging
It’s important to do a safety check before you go out for a jog. Find out what you can do to reduce your chances of being involved in an …
Continue ReadingHow to Jog the Right Way: Jogging Safety Tips to Prevent Injury
Joggers are at risk for injuries due to some common mistakes. Find out how to keep your routine safe. The way you position your body is crucial for …
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