Understanding Biceps Anatomy
Do you understand basic biceps anatomy and the exercises to build a big biceps peak? The size of your biceps is partially determined by your genetics, …
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Brazilian Jiu Jitsu Techniques and Basics - Positions
Wondering what kind of Brazilian Jiu Jitsu moves you’ll learn in the early days of your training? Take a brief look into the basic moves and …
Continue ReadingPlans for Fast and Safe Weight Loss
Two week plans for safe and effective weight loss are included in this article with information on how some exercises are beneficial for increased …
Continue ReadingAn Iron Man Fitness Routine
Learn what it takes to train for an Ironman competition. Review training methods for running, cycling and swimming and understand the importance of …
Continue ReadingBeginner Training for a Triathlon
Are you ready to take on the challenge of a triathlon competition? Find out what you need to do to begin a triathlon training program, what exercises …
Continue ReadingBelly Exercises That Involve Yoga
Belly exercises that involve yoga work can build and stabilize your core. Most abdominal exercises only work certain muscles in the belly, but yoga …
Continue ReadingBest Shoulder Exercise Machines
Your shoulders are one of the most important muscle groups in your upper body and should always be included in your weight training program. …
Continue ReadingExercise Plans for Quick Weight Loss: Tips on Effective Weight Loss
This article gives information of safe and effective exercise plans for weight loss with some helpful tips to speed up your weight loss progress.
Continue ReadingFind the Richard Simmons Exercise Videos to Fit Your Needs
Looking for the Right Richard Simmons exercise videos for you? Take a look at the options below to help get you started.
Continue ReadingFitness Training for a Half Marathon
If it’s always been a goal of yours to run a marathon, a good place to start is with training for a half marathon competition. Avoid …
Continue ReadingLosing Fat With Aqua Aerobics
Performing aqua aerobics is an effective way to lose fat and get in shape. The low impact exercise is great for beginners and those more experienced. …
Continue ReadingPilates Beginning Mat Workout: Four Strengthening Exercises for Beginners
Want an easy way to get your feet wet with Pilates? How about a Pilates beginning mat workout? Learn how you can have fun exploring Pilates without …
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